EASY FITNESS WIN

Start going for daily walks. Walking burns a couple hundred calories per hour, it's easy on the body, it minimally impacts muscle building, and it preferentially burns body fat. Also, walking in nature is particularly good for improving mood.

this or that food poll except the calories actually count

How I burn around 1000 calories a day
- a little thread for edtwt -

🌱🧵: Flavorful Low-Cal Recipes Under 200 Calories! 🥗🍲

🧵 — a thread for edtwt

♡ + ↻ appreciated!

Recipes to help those on edtwt who want to eat healthy but dont know where to start

🏷️ thinspo bonespo mealspo th1nspo th1nsp0 ricecaketwt 3dtwt weightloss skinny low cal

Have you heard about the keto diet?

Healthy eating is a journey, not a destination - it's about making small changes that add up over time.

Calories dni.

Zero calories foods..

How I’m able to lose weight without counting calories 💕

Edtw thread

what i think will happen if i step on the scale after eating 800+ calories

☆ • .˚ ⋆ Foods with low calorie and high in protein ☆ • .˚ ⋆

— a thread for #edtwt 🧵🪡

♡ + ↻ appreciated!!
🏷️thinspo bonespo mealspo th1nspo th1nsp0 ricecaketwt 3dtwt weightloss skinny low cal

You don’t have to count calories if you don’t eat

this if fat peoples problem they don’t understand calories in calories out there is no way u where eating less and exercising and still gaining it’s not possible u can’t turn nothing into something

estimation: 901839 calories

idk what it is but when people count calories wrong it angers me deeply

fast food - low cal options thread 🧵
low / med res: 100 calories -500 calories

Science: the average person burns 1500 - 2000 naturally. If you ate 3000 calories today, you won’t gain even half a pound.

Me: *eats 900 calorie meal* *gains 8kg*

Me:

Id rather consume extra calories from milk than drink black coffee

CHICKEN

Low calorie snack/meal 🎀🥘

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A thread 🪡

♡ & ↻ are appreciated !

Fat people WIEIAD (with calories 🧵

My irl.... eats 10 000+ calories a day,,,,, and weighs 88lbs... i see her eat 10 big macs every morning,, she never exercises.... she is bmi 2. you can't lose weight if you eat like her ,, because She is just naturally skinny.. if you eat like her ...... you die.