Thread Diet Journey, Bye 13 kilo 👋

Start di 67-68kg, full nge-cut kalori, intermittent fasting + cardio rutin. Fullnya di thread ini ya⤵️ (note: bukan thread endorse)

Middle aged women will do anything other than cardio, weight training and count calories

How To Whiten Your Teeth At Home Safely.

Hitting pads is mostly you lying to yourself that you’re learning fighting

If u actually wanna learn you gotta do lots of rounds of sparring with different types of opponents

All the other shit like hitting the bag, shadow boxing is only good for your cardio.

Namaste 🫶🏻

Si tu veux de moi faudra du cardio

Had to end my cardio sesh by hittin some balls... Haven’t kicked in a while. Think the break could’ve possibly shaken some bad habits out.. forgot what it was like to launch some pigs.. All #ForTheBrand obviously

Here’s to going to as many more shows as possible to see Muzi 🇿🇦 do this thing, and all the cardio in between😂

I’m your biggest fan, and here’s to more birthdays!!!

✨Happy blow day my guy,
May the flames on your cake represent the twinkle in your eyes✨🥹

Chillin' is the new cardio 😜

Not my Apple Watch captured 26 minutes of me doing cardio😭 Bitch I was fucking.

Been trying out Zone 2 Cardio on rest/recovery days the last few months.

Been shooting for 140-180 minutes per week.

Curious to hear opinions from those who have tried it about their experience.

Anyone big into Zone 2 Cardio?

Maybe she’s born with it, maybe it’s Methamphetamine…

#NurseHumor

Day 2 in Varanasi comes to an end! Good cardio, 6+ hours of being on the ground! Embracing the beads of sweat..the pushing, shoving, yelling - none of it is pleasant, but it's a part of the job, so no complaints! It's just an experience of a lifetime 🙏🏻
After wrapping up official

Being cheerful and peppy in the morning is a lot like committing murder, in a sense… we are all capable of it, but it takes a deranged individual to actually go through with it.

#NurseHumor