Do you know the circadian rhythm?

a #clockwork life
never worked for me
I have done it
but unhappily
the gears get jammed
it's the scheduling, you see
only constrained
for brief periods of time
before I find it all unwinds
my circadian rhythms
are off a bit
at least that's the story
I'm sticking with

#vss365

CIRCADIAN in classic Black

Shop online now: bordelle.co.uk/collections/ci…

[📰] Adam Crafton:

At Feyenoord, Arne Slot and his performance experts made clear to players that if they have a late kick off on a matchday, they should be active at that time the night before to avoid their circadian rhythm making them flat on matchday.

Low stomach acid is an epidemic:

• Acid reflux
• Abdominal pain
• Bloating
• Bacterial overgrowth
• Belching
• Maldigestion

All can happen as a result.

Driven by:

• Hypothyroidism
• Poor circadian regulation
• B vitamin deficiencies
• Low salt intake
• Stress
•…

Circadian rhythm respector.

Twittering literally wakes me up at 3:50 am. My circadian rhythms are now at the mercy of birds' bio clocks. Darkness outside doesn't stop these dudes. Their internal ⏰ kickstart daily routines, chirping included. #BirdsInTheCity #CostaRica

More sunlight=

Better skin
Glowing skin
Peak gut health (melanin production)
Higher melanin
Insulin sensitivity
Leaner
Stable vitamin D levels
Better sleep
Sensational circadian rhythm
Great immune system
Less inflammation
Increased energy
Lower stress & depression levels…

Find a time that works best for you, I have to wake up at 6 to go to school, so even on weekends and holidays, I will try to wake up at 6 to maintain my circadian rhythm. If you work a 9-5, this could mean waking up at 8 every day.

All meds have a circadian preference. Note when the sun is strongest vaccines seem to work better. Amazing how that slips through this review.

LIGHT SPECTRUM THREAD 💡 🌞

Showcasing different environments I measure to show the difference between man made light & natural sunlight

1) Airport Duty Free Shop

High spike ~450nm blue light (peak circadian disruption wavelength)

Low red (630-700nm)

Almost no infrared.

Mario Nawfal Dr James O'Donoghue Our body's natural circadian rhythm lasts a little longer than 24 hours -

So Mars would probably be a perfect fit

1. Betulkan circadian rhythm dulu ye

2. Start workout 2× seminggu dulu buat full body

3. Saya sarankan pergi gym sebab boleh adjust berat ikut kemampuan

4. Try slow jog seminggu sekali je dulu.

Start small, dream big

Found a curious paper that claims that most epigenetic clocks have a built-in circadian rhythm, showing the lowest biological age at midnight and the highest at noon, with a difference of up to several years within a day for the same person 😬

The study is extremely small, so…

Get your circadian rhythm in check

Trust me

Reminder to the health influencers who just jumped on the light train….

Red light at night, if strong enough, can still disrupt your circadian rhythm etc.

Please update your posts accordingly.

Tropical chronic solar exposure. The association of low levels of UVB irradiance or vitamin D with type 1 diabetes is consistent with the physiology of immune cells regulation, circadian biology, and vitamin D metabolites that are known to be powerful immunomodulatory agents.…

filthy death metal disrupting my circadian rhythm open.spotify.com/album/4YR6alaF…

Your sleep schedule is influenced by your circadian rhythm, which is set by when you wake up, not when you go to sleep. Waking up at the same time each morning helps your body synchronize its circadian rhythm, eventually making you feel sleepy around the same time every night.

You should be making a beeline for the sun every morning. It might sound trivial at this point, but I can't tell you how beneficial getting sunlight in your eyes first thing in the morning is.

It doesn't just 'set your circadian rhythm'. It influences your mood. The sun feeds…