The tool is money. The goal is freedom. Never confuse that.

Apology accepted, trust gone

once you stop looking, things find you.

'Change your mindset.'

“Choose a partner who is good for you…”

“Don’t give up. Good people just like you still exist.”

“Never forget 3 types of people in your life…”

Be brave. Take risks.

“When thinking about life, remember this…”

'Si queremos vivir como los daneses, dejemos de evitar la infelicidad. Si ves que tu jefe no te paga horas extra, no hagas mindfulness, apúntate a un sindicato.'

Feliz día del trabajo.

Six ethics of life:

#JoyTrain #Mindfulness #MentalHealthMatters

Avoiding people who lower your vibe is self care.

Bizleri Dr. Öğretim Üyesi Esengül ELİBOL ile buluşturan İstanbul Bilgi Üniversitesi ‘ne teşekkür ederiz 🙏🏻 Kıymetli hocamız bizlerle temel Mindfulness egzersizlerini, Mindfulness’a bilimsel bakışı ve an’da kaldığımız zamanki kazanımları paylaştı ✨

Protecting your #MentalHealth is just as important as your physical #health . What matters most is what works for you, so I encourage you to explore various ways to keep your mind healthy. Below are a few ideas to get you started. #mindfulness #wellness

#Walking or running in the early morning has cardiovascular benefits, but the silence is good for your mind too. It's a chance to cultivate calm, be present, and reboot your brain for the day ahead. #stressrelief #mindfulness

'Mindfulness is timeless'