¿REBELIÓN? Dirigentes de AD Bernabé – Mérida se suman a la candidatura de Edmundo González - RDN Red Digital Noticias | Portal de noticias verificadas, imparcial, comprometidos con la información veraz desde Venezuela para el mundo. rdnvenezuela.com/rebelion-dirig…

Yooo, Robert De Niro gave ZERO fucks on CNN this morning! I can’t believe I watched this live 🤣🤣 RDN is the goat!!

Athlete, “I’m tired all the time. How can I get more energy.”

Me, “You can put your phone away by at least 930 pm and get to sleep by 10 pm so when your alarm goes off at 6 am for training you’re rested.”

Athlete, “I can’t I have school work.”

Me, “Show me your screen time

la génération go muscu Zyzz legacy de Tiktok ils sont complètement fêlés du bocal

Forocoches es lo más parecido que tenemos en España al Realismo mágico.

▪️Youth athletes are overtraining.

▪️Youth athletes are playing in too many tournaments, showcases, and games.

▪️Youth athletes need more protein, quality calories, and water to support health and performance.

▪️Youth athlete soft tissue injury rates are rising like we’ve

🔥 Gisele Mousques, de censuradora a candidata a Defensora General

Envuelta en escándalos de censura, Gisele Mousques ahora aspira a encabezar la Defensoría Pública.

Su controversial perfil desata acalorado debate sobre idoneidad para el cargo. 👀
rdn.com.py/2024/05/08/gis…

Many runners will run out of gas or honk during their long runs. Why? Inadequate calories, minerals, and carbohydrates leading up to their run.

You need to learn how to fuel your body properly if you want to push your body to go the distance!

Quality carbs & items to fuel long

¡El FBI llega a Paraguay! 🇺🇸🇵🇾

Peña busca acercarse a Biden en su segunda gira a Washington, mientras el FBI abre una oficina en el país.
rdn.com.py/2024/05/08/fbi…

Students and student-athletes finishing up finals these next few weeks be sure to drink 100 oz of fluid daily and get your 7-9 hours of sleep!

You can also consume certain foods for breakfast on exam day as well as while studying to enhance your cognitive function. Good luck

🐛 ✨Change is good. If you’re changing your life for the better don’t be surprised when those unwilling to change get upset about it. The right people will be happy for you making the right changes to your life. Don’t let the opinions of others hold you back from becoming who

📰 Nuevo giro en el caso de la escribana fallecida: su exsuegra planea iniciar una querella contra la familia por incitación a la violencia y daños materiales.
rdn.com.py/2024/05/13/exs…

You don’t just accidentally show up in the championship game.

Athletes, if you want to be a champion you’re going to need to earn it! 🏆

▪️Hydrate.
▪️Work hard.
▪️Work smart.
▪️Show up early.
▪️Prioritize sleep.
▪️Fuel your body.
▪️Be coachable.
▪️Be a supportive teammate.

🚌🚫 OPAMA exigirá transporte estatal durante paro del 20 de mayo

👥 Piden tolerancia para trabajadores y sanciones a empresarios que se sumen.

rdn.com.py/2024/05/13/opa…

Dear Lord, We come before you with a hopeful heart, asking for your healing touch upon, Asher Sullivan. Lord you work miracles every single day. We need a miracle!

You are the ultimate healer, and we trust in your power to restore health and life in Asher. Bless the medical

📌Finals week can be challenging for student-athletes.

📌Prioritize sleep, smart snacking, hydration, recovery, and stress management during this time.

📌Have a plan to take breaks during studying and make GOOD decisions.

#finals #athlete #nutrition #health #sleep #students

Galatians 6:9
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

People > 40 really should prioritize:
▪️Quality nutrition and sleep for energy
▪️Regular movement including both walking and resistance training for quality of life
▪️Stretching and mobility work to move well without pain as you continue to age
▪️Saying 'no' to alcohol, fried

Ten foods athletes and active adults should eat every single day to build muscle, strength, and enhance performance:
-Eggs
-Beef
-Cherries
-Chicken
-Avocado
-Chickpeas
-Blueberries
-Greek yogurt
-Sweet potato
-Leafy greens