These are different stamps depicting the different Asanas of Surya Namaskar. #IDY2016

Today onwards will share details on Asanas. We begin with Standing Postures, first of which is Tadasana #YogaDay

I've been practicing yoga asanas & yoga meditation for most of my life. The physical, mental & spiritual benefits of yoga bring me strength, clarity, understanding & purpose. Yoga is a wonderful gift that can transform our lives & the world. #yogaday2020 #internationalyogaday

Yoga asanas for the country

सुबह इन 5 योग को करने से तेज होगा दिमाग

#brainhealth #yogasana #lifestyle

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No more constipation after this Asanas exercise/yoga

01. Trikonasana

No more constipation after this Asanas exercise/yoga

01. Trikonasana

Yoga Pravesikaa, our introductory Yoga course, (taught in English medium) teaches the basics of Ashtanga yoga.

It explains clearly that Yoga is more than just asanas. The course contains 9 lessons and also teaches some basic asanas. cost Rs. 1,000.

Link to join

Simple Yoga Asanas To Reduce Belly Fat

Did you do your stretches today?

Before this industry I taught yoga 🧘‍♀️

I like this role because I feel like I’m doing “sex yoga”
I am able to incorporate a lot of yogic philosophy into my sessions, which basically feels like asanas 🔥

Tantric sex is ✨incredible ✨

7 Chakra Asanas To Live The Best Life

The 8-day Isha Hatha Yoga Program from May 29 to June 5 is a unique opportunity to imbibe hatha yoga in its classical form. Program components include asanas, Surya Kriya, Upa-Yoga, and Bhuta Shuddhi. Plus, you get to spend 8 days soaking in the energy of the Isha Yoga Center.

In the camps run by Sant Shri Asharamji Ashram students are taught asanas, pranayam, chanting, meditation etc. which leads to their all-round development, otherwise in today's mobile era students are not able to reach their destination.
#BrightFutureOfStudents
Towards Our Culture

2 effective asanas for your hair fall problems

Yoga holds profound benefits for both body and mind, fostering strength, flexibility, and tranquility. Let us make Yoga a part of our lives and further wellness as well as peace. Sharing a set of videos depicting the various Asanas. youtube.com/playlist?list=…

The last date for submission of entries for the Hatha Yoga Asanas competition has been extended to May 31, 2024. Participants can now submit entries with photos of only three asanas from the list.

For details, please see the attached poster.

ICCR India in Russia Vinay Kumar

12 Asanas of Surya Namaskar Sun Salutation Yoga to boost Mental and Physical Health. It’s dedicated to Surya Dev and the positions are each associated with a different mantra.
🔥 Om Suryaya Namaha! 🙏

As part of mental health awareness week, participants connected their bodies, minds and breath through a series of powerful Asanas and engaging partner poses. The yoga session concluded with a calming meditation, leaving everyone feeling centred and rejuvenated #wellbeing

In the summer vacation at Sant Shri Asharamji Ashram, the Vidyarthi Ujjwal Bhavishya Nirman Camp was organized for the overall development of the children through Asanas, Pranayam, Japa, Dhyan and the key to success.
Towards Our Culture
#BrightFutureOfStudents

Yoga asanas and tai chi are good exercises for most people because they don’t deplete your energy. Other exercises, like jogging or running, aren’t ideal for everyone because they can cause exhaustion.

#WaiLana #WaiLana Yoga #HealthyLiving