Ayurveda, an ancient South Asian medical system, emphasises the healing power of nature. Studies support using meditation techniques from Ayurveda for stress management and better sleep. #SouthAsianWellness #AyurvedicWisdom
'When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.' Embrace Ayurveda's wisdom with Vana. #AyurvedicWisdom