Depressed? Steak
Skinny? Steak
Sluggish? Steak
Weak? Steak
Married? Steak
Alone? Steak
Acne? Steak
Low Testosterone? Steak
Need creatine? Steak
Pre workout? Steak
Post workout? Steak
Poor? Steak
Erectile dysfunction? Steak
Ugly? Steak

Steak is the cure 🥩.

My top 3 supplements:

1. Creatine
2. Magnesium
3. Whey protein

I use creatine & whey protein for building muscle.

I use magnesium for sleep, recovery & improved cognition.

Creatine is the most studied supplement in existence and is a powerful tool for building muscle:

• Prevents muscle breakdown
• Increases strength + lean mass
• Increases water content of your muscle cells
• Increase IGF-1, an important hormone involved in muscle growth

forgot to take creatine 2 days in a row

The 3 supplements I take to build muscle:

1. Whey protein
2. Creatine
3. Caffeine

The lovely trio.

Creatine is one of the market's most researched, tested, and effective supplements.

Studies have reported 10% to 20% performance gains for weightlifting and sprinting.

Here are 7 things you need to know about it when you're 35+ 🧵 :

22 rapid-fire tips for losing belly fat:

1.) No alcohol for 90 days. You’ll struggle to make progress without doing this first.

2.) Supplement with creatine, magnesium, and electrolytes.

3.) 90% of your calories should come from steak, eggs, chicken, salmon, cod, protein

Got love handles?

Below is every piece of advice I could give you for losing unwanted body fat:

1.) Stop drinking alcohol.
2.) 6 days small caloric deficit, 1 day maintenance.
3.) Supplement with creatine, magnesium, and electrolytes.

How to not mess up male fertility 101:
-Don't go vegan
-Lots of sunlight
-Avoid nnEMFs
-Check for mutations (MTHFR etc) and consider supplements such as creatine for certain ones regarding fertility
-Vitamin E
-Ginger
-Pomegranates
-Move/lift/the usual
-Oysters and red

The numbers behind getting jacked in 2024:

- 0 alcohol

- 10,000 daily steps

- 4-6 hour eating window

- 7 hours of sleep minimum

- 150g protein daily (minimum)

- 500-1,000 daily caloric deficit

- One 24-hour fast every weekend

- 5g creatine daily (even on rest days)

-

Why Creatine Monohydrate is the best(6 cool reasons)

(A thread)

Should *everyone* be creatine-maxxing?

Creatine is the most well-studied supplement in the world, with incredible evidence of safety, clear evidence for athletic performance, and growing evidence for brain power and mental health.

Here's the thing. The ONLY way you can get the

Creatine, L-Glutamine & pre-workout 🤢

Accidentally mixed up my Ovaltine & Creatine with Ketamine

3 years natural only creatine and broccoli

Shoutout to the stair master, creatine and hip thrusts 👏🏾

Take your Creatine
Make your 🧠 & 💪🏼better

Perfection

Creatine = fat loss on steroids

• Boosts metabolism and energy expenditure
• Enhances workout performance and intensity
• Helps preserve lean muscle during a calorie deficit
• Improves insulin sensitivity and glucose uptake

Even if you're cutting, creatine is your friend.

Shout out to everyone in the 12% 

Steak is the best superfood!

This old food is not the culprit for new diseases. 

One steak provides: 

Collagen
B vitamin 
Creatine 
Carnitine
CLA 
Selenium
Alpha lipoic acid 
Taurine

I will continue to eat my steak and eggs daily!

And to