ha(@diet50_38) 's Twitter Profile Photo

これ食べた人全員が感動してくれるレシピです。ささみ,キムチ,きゅうりを、醤油,鶏ガラ,ごま油と和えるだけ。1度食べてみて。毎日食べたくなります。

これ食べた人全員が感動してくれるレシピです。ささみ,キムチ,きゅうりを、醤油,鶏ガラ,ごま油と和えるだけ。1度食べてみて。毎日食べたくなります。
account_circle
James DiNicolantonio(@drjamesdinic) 's Twitter Profile Photo

Salt +
Sunlight +
10K steps +
No junk food +
8 hours of sleep +
90% whole food diet +
30-50g protein per meal +
4 weight lifting sessions/week +
Meditation + Cut out all negativity =

The closest you’ll be to superhuman

account_circle
judeThe1st(@Ejude44) 's Twitter Profile Photo

How she has been able to maintain this Physique needs to be studied!

Its a rare feat given the kind of Diet we Nigerians and probably Africans are used to.

i applaud and admire her consistency and dedication to fitness. no Sam Larry

account_circle
トレぴな【楽しく痩せるダイエット】(@torepina_diet) 's Twitter Profile Photo

お腹ペタンコに凹むお腹痩せトレ。しかもたったの3分。即効性ガチすごくて「え、痩せたよね!?」って言われる最強腹筋🫰🏻

お腹ペタンコに凹むお腹痩せトレ。しかもたったの3分。即効性ガチすごくて「え、痩せたよね!?」って言われる最強腹筋🫰🏻
account_circle
BERSERK COCO 🥥🪓(@CocoDeAqua) 's Twitter Profile Photo

Men in my age are losing hair rapidly. Some start balding early in their 20s.

All of them are doing at least few of the things below, which all contribute to hair loss:

- Poor diet without animal fats (vegan)
- Blue light exposure (lack of sunlight)
- Excessive masturbation
-

Men in my age are losing hair rapidly. Some start balding early in their 20s.

All of them are doing at least few of the things below, which all contribute to hair loss:

- Poor diet without animal fats (vegan)
- Blue light exposure (lack of sunlight)
- Excessive masturbation
-
account_circle
Jeffrey Peng, MD(@JeffreyPengMD) 's Twitter Profile Photo

I just updated my knee osteoarthritis treatment table.

It has ALL the common treatments including short term benefits, mid-long term benefits, impact on arthritis progression, side effects, and cost

Weight, diet/nutrition, and exercise are by far the best overall treatments.

I just updated my knee osteoarthritis treatment table.

It has ALL the common treatments including short term benefits, mid-long term benefits, impact on arthritis progression, side effects, and cost

Weight, diet/nutrition, and exercise are by far the best overall treatments.
account_circle