First meet back in 2 weeks coming off hamstring strain
Taking third at regionals and qualifying for sectionals - 11.32

Tris and Legs
3 sets XBody Tri Cuff Singles
2 sets Inc Skull Crusher
2 sets Matrix Dips
2 sets Strap Triceps

2 sets Laying Leg Curls
3 sets Cable Hack Squat
2 sets Kneeling Hamstring
2 sets Standing Calf
3 sets HS Leg Extensions

3 sets Crunch Machine

Pretty intense workout 😮‍💨

#Packers HC Matt LaFleur doesn’t want you to freak out about Josh Jacobs’ hamstring issue:

“We anticipate him back pretty shortly.”

LaFleur has a 90% reliability rating on injury coachspeak

We expect Jacobs back soon

I guess the hamstring curl machine does work lol

So Ravensburger North America if we are killing the only online accessible way to play #lorcana does that mean there is an official client coming soon? If not is the plan just to hamstring the momentum that was built up so far with no plan going forward

Jackson Jobe last 3 starts before hamstring injury

11.0 IP
1.64 ERA
1.31 FIP
41.0 K%
7.7 BB%

Retired the last 33 batters in a row without allowing a hit‼️

32 years old Kevin De Bruyne has the most assists in 2024 despite coming back from a 5 months hamstring injury.

Respect him. 🐐

Patrick #Mahomes talked about #XavierWorthy , who currently has a minor hamstring injury:

Did Curtis not just tear his hamstring?

Friendly reminder: wear longer shorts to the gym

How good are eccentric hamstring curls with a slider?!

One of the GOAT hamstring exercises 🐐

Arm day with some calf and hamstring work 💪🏽

berjuang dengan hamstring yg saya rasa MENTALITAAA!!!!

Kalau betul hamstring.......... Semoga baik2 je recovery-nya🤲🏻

Good to see #Packers Josh Jacobs doing some drill work at OTAs.

Hamstring doesn’t appear to be bothering him.

Derek Redmond’s dad put fatherhood on display before the entire world when his son tore his hamstring during the Olympics. Happy Father’s Day

Dealing with sciatica? Add these three exercises into your routine:

1. Seated sciatic nerve slider - head movement - 10x
2. Hamstring extender - 10x
3. Seated pelvic tilts - 10x

Clinical assessment of AMI

Grading is useful to detect the level of AMI

What expect ?
Grade 0 > normal Quad contraction
Grade 1 > quad inhibition (less reactivity)
Grade 2 > quad inhibition + hamstring contracture

#isoK24

#Panthers WR Xavier Legette tweaked his hamstring yesterday. He will not practice today. Hoping for nothing major.

per Sheena Quick

#KeepPounding

🧵 The Nordic Hamstring Curl

I’m going to attempt the most CONTEXT ever in a short piece of Nordic content.

5 things to know (in my opinion)…