i think this has already been done but #ultrakill

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself:

𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬):

1.Calcium
2.Magnesium
3.Potassium
4.Sodium
5.Iron
6.Zinc
7.Selenium
8.Copper
9.Chromium
10.Manganese
11.Boron
12.Iodine
13.Phosphorus
14.Sulfur
15.Vanadium
16.Silicon…

ARE YOU
TA K I N G
A MAGNESIUM
SUPPLIMENT?

YOU PROBABLY SHOULD!

Magnesium

Fireflies produce a 'cold light' without infrared or ultraviolet frequencies using special organs in their abdomen where the enzyme luciferase binds to luciferin in the presence of oxygen, magnesium ions, and ATP.

📽: Radim Schreiber

Doctor: your body has run out of magnesium

Me: 0mg

DO YOU
H A V E
A MAGNESIUM DEFICIENCY?

Ahhh.. here's a few forms of magnesium I haven't heard of! 😉👊🏻

In 2004, Sony released the NW-HD2, it featured a magnesium alloy casing, a 20GB HDD, and supported ATRAC3 and ATRAC3plus audio formats.

16 ways you can heal without medications

1. Your brain is 70% water, stay hydrated with electrolytes/fruits to boost your performance.

2. Black seed oil & magnesium are your best health friends.

3. Breathing from your mouth instead of your nose keeps you more stressed.

4.…

Magnesium DRAMATICALLY improves metabolism.

382 mg of magnesium (as MgCl2) decreased

• Blood pressure
• Blood sugar
• Insulin
• Triglycerides by HALF

Not even a huge dose - very doable and cheap even orally.

I get more than this on a normal day dosing mag glycinate.

Pumpkin Leaves

- Plenty of calcium.

- Plenty of magnesium and potassium.

- Good source of Vitamin A and Folate, therefore good for pregnant & lactating mothers.

- Fibrous, therefore, good for the gut.

Cook with traditional salt to soften it for easier digestion.

#FoodFriday

Sleep Magnesium sürpriz indirim!

Hem magnezyum yağı + hem yenilebilir doğallıkta masaj balsamı!

Sleep Magnesium (magnezyum klorür, lavanta, kediotu yağı, vanilya, papatya/passiflora özü içerir), iyi bir gece uykusu uyumanız için formüle edildi.

Magnezyum özellikle hızlı bir…

#Hemp seed is a complete source of #protein , meaning it contains all of the essential amino acids. It also lacks phytates, in some plant-based sources of protein, that reduces mineral absorption. Plus, you get omega-3s, #fiber , & magnesium.

#Nutrition plays a vital role in maintaining #healthy #bones .Inadequate intake of calcium, vitamin D, magnesium & phosphorus can weaken bones & make them more susceptible to fractures. Vitamin K & zinc are essential for bone #metabolism & skeletal health

organiclivefood.com/fitness/ultima…

Dec.

The ultimate testosterone boosting elixir

1) Magnesium chloride flakes + elemental mg tablets
(Binds SHBG in a non competitive manner)

2) Boron

Dosaging = 1ml of boron (10mg)
Dosaging = 1g of elemental Mg

The result? = Free testosterone frenzy

if you find yourself feeling sad often, eat more nuts and seeds. they're loaded with magnesium and omega-3 fatty acids to boost our 'feel good' hormones.

Things that help energize the body:
- Salt 🧂
- Magnesium ⚡️
- Mineral water 💦
- Exercise 🏃‍♂️
- Sunlight ☀️
- Real food 🥘
- Fresh air 💨
- Nature 🌳
- Grounding ⛰️
- Swimming (ocean or lake) 🏖️

What is magnesium sulfate used for?