Eat foods that do not spike your blood sugar. All grains, oats, quinoa spike your blood sugar. Avoid them if you have insulin resistance, prediabetes or diabetes . #MHC2024
White women are eating raw bell peppers (92% water) and a cup of quinoa (8g protein) for lunch and you wonder why theyโre rude to you. Theyโre hangry
Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc. Plus, it contains high levels of calcium, potassium, and selenium. Overall, quinoa has 3 to 4 times more nutrients than brown rice. Winner is #Quinoa . Try some for dinner tonight