Breaking: The Vikings have informed Dalvin Cook that he’s being released, a source told Adam Schefter.
A couple of days ago I met up with my colleagues and supervisor to discuss Spotlight 💡 a psychological profiling tool that can be used to provide useful insights about your own mindset and behavioural tendencies as well as that of your teammates. #sportpsychology #Spotlight
At the start of #MensHealthWeek I heard some really positive news and good tips from all the speakers. Some great stuff from Dr. Mark Rowe too, well done again to all HSE Health & Wellbeing lets normalise men talking about their health!
Acceptance and commitment therapy (ACT) forms a large component of the work I do with my clients. In my latest blog I talk about the ‘Hexaflex’ which depicts six key components that contribute towards *psychological flexibility*. #mindfulness