Never entertain an undesirable feeling, nor think sympathetically about wrong in any shape or form. Do not dwell on the imperfection of yourself or others. To do so is to impress the subconscious with these limitations.
You would be surprised at how important it is to address your emotions β if you don't process them they don't disappear, instead lingering and showing in various ways on a subconscious level from your actions to the way you respond to circumstances. Process to progress.
Procrastination is not laziness. Itβs an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.
