This is some of the stuff I do in the days I help people with various problems,Ricky is a former addict who uses boxing to fight his demons he’s 3000 days sober now he’s doing amazing every now and then he wants to spar (stupid c***)I think he fancies his chances😂we done 8 rds

Radiating with joy☕️ before gym😂 morning good c***s get up think positive stop dwelling on the past stop worrying about things u can’t control live ur life the way u want not what others want get out and smash ur day❤️
All u jealous abusive shit c***s hope it burns when u piss😂

Coolest cop in history of film Marion cobretti

Newly crowned Welsh champ Sonny helping his team mate my boy Luca 16 with his power shots it was his last rd of 6 he was wrecked 😂😂😂😂

Another fucking banger by Eddie what ever he touched in them days turned to gold

Quick 30 min hiit session to start the day discipline gets me up and out raising my spirits and feeling good have a great day ❤️

As the wether is a bit shitty I thought I’d cheer u all up with a smile 😂😂😂

Quick 30 min hiit session to start the day discipline gets me up and out raising my spirits and feeling good have a great day ❤️

What a film

The less fucks you give about peoples opinions of you the happier u will be

Feel gutted for Drewnan The Barbarian I don’t think
His sex change didn’t turn out the way he thought it would
😂😂😂

As the wether is a bit shitty I thought I’d cheer u all up with a smile 😂😂😂

We all want to feel like a beast and feel good,but sone are just lazy,make excuses as to why they can’t,kids and work are the top 1s,u don’t need to train like an athlete do a walk a jog or just some body weight stuff.prioritise 15-30 mins for urself and u will feel good ❤️

the best action films ever
Don’t give me this and that is u won’t change my mind 😂

The best

Start the week by building good habits of eating unprocessed food,drinking more water and start exercising.get yourself a routine get your self disciplined and be consistent. exercise is a great form of therapy it doesn’t just get your body strong it makes your mind strong ❤️

Some of my fighters and coaches celebrating Sonny Desmond’s national titje win yesterday with a dominant performance I know boxing is a single sport but we are a tight team there is some serious firepower in that pic ❤️

He wants u to assume he’s hot some monster of a machine that he’s riding but I know it’s a fucking moped 😂😂

I know some of u rely on my happy gum pics to get u through the day so here it is 😂😂😂

Some of my fighters and coaches celebrating Sonny Desmond’s national titje win yesterday with a dominant performance I know boxing is a single sport but we are a tight team there is some serious firepower in that pic ❤️