20 Minute TABATA Workout ☺️💪 youtu.be/NDsleBT9NsE?si…

I made a commitment that I will never stop sharing free content because I believe that fitness should be accessible to everyone ☺️💪

Last year I released a FREE Budget Recipes ebook.

It was downloaded over 170,000 times 🤯

It was so popular that we decided to create a brand new edition.

Download it here for free: bit.ly/3w49LWZ

Last chance to nominate your school here bit.ly/3VGojqj 😀🥳

APPLICATIONS CLOSING SOON 🙌

SCHOOLS TOUR | MAY 2024 😀

I’m going to visit as many schools as I can over 5 days between May 15th and 21st, and my goal is to meet and exercise with over 10,000 kids 😀

Click here to apply: bit.ly/3VGojqj

APPLICATIONS CLOSING SOON 🙌

SCHOOLS TOUR | MAY 2024 😀

I’m going to visit as many schools as I can over 5 days between May 15th and 21st, and my goal is to meet and exercise with over 10,000 kids 😀

Click here to apply: bit.ly/3VGojqj

Why exercise is key during menopause by Dr Louise Newson ☺️ thebodycoach.com/blog/why-exerc…

Some delicious recipes thanks to Joe Wicks ☺️

Why exercise is key during menopause by Dr Louise Newson ☺️ thebodycoach.com/blog/why-exerc…

I made a commitment that I will never stop sharing free content because I believe that fitness should be accessible to everyone ☺️💪

NEW BLOG: Doctor and menopause specialist Dr Louise Newson gives tips on how to maintain exercising during perimenopause and menopause 👌thebodycoach.com/blog/why-exerc…

Joe Wicks About to go for a pre breakfast run.

Are you exercising today? 😃💪

Try this NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes youtu.be/EQzx_cv-Y4M?si…

A great blog with some useful advice for exercise during perimenopause/menopause

Good Stuff!

Such a joy to see nearly 100 Croydon High School Croydon High SchoolJnrs GirlsDaySchoolTrust pupils from Reception through to Year 12 participating in today’s mini marathon. Smiles, fun and medals all round on a most memorable occasion……and we met Joe Wicks 😀🏅🇬🇧🏃‍♀️

BRAND NEW 💪 10 Minute Abs Workout youtu.be/PbNSCP_fDG0?si…

Thanks Joe Wicks for inviting me to write this article

Last year I released a FREE Budget Recipes ebook.

It was downloaded over 170,000 times 🤯

It was so popular that we decided to create a brand new edition.

Download it here for free: bit.ly/3w49LWZ

A Beginner's Guide to Strength Training 😀💪thebodycoach.com/blog/a-beginne…