Checking your email could be leaving you breathless — and you may not even realize it. The good news is, this #Microstep can help you remember to breathe when you open your inbox in the morning.

Do something today that your future self will thank you for.

The next time you're feeling stressed, opt for breathing instead of scrolling. Pausing to focus on your breathing will help you recharge, ground you in the present, and reframe the moment.

When you give yourself permission to cut loose the things that are weighing you down, you’ll have more time and energy left for what you really value.

This #WorldHealthDay , let’s celebrate the miracle drug right in front of us: our daily behaviors. When we improve our sleep, food, movement, stress management, and connection, dramatic improvements in our health and well-being follow.

Never underestimate your own strength.

Taking small pauses throughout the day can help us calm down in the moment and set us up for long-term success when it comes to dealing with stress.

Make your habits work for you, not against you. 💙

Take this week one step at a time. 💜

When you give, even in small ways, it’s not just good for the recipient — it can transform your life as well.

Each setback is an opportunity to learn, grow, and try again.

The next minute is always yours to shape.

Try this #Microstep to stop negative thinking in its tracks.

Pay attention to the small joys scattered throughout your day. 🧡

Taking time away from our phones and devices can provide us with an opportunity to reset and reconnect with ourselves and the people in our lives.

Embrace the power of the present moment. 💜

Recognize the good things happening all around you, no matter how small.