'You are not crazy. You lived through trauma, pain, and unbelievable hurt that has changed you forever. That makes you a fighter, with a memoir of scars; a warrior birthed in the mess of life. What a brave soul you are.” ~Kayil York

If you feel anxiety in your relationships and worry about upsetting and potentially losing the people you love, this could help you relax and find a little peace: buff.ly/3pgNDoV

'I hope you always have the courage to keep growing with every beat and breath no matter how many times the world breaks your heart.” ~Haneen Kashaf

'As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” ~Alice Little

4 practical techniques to heal from childhood trauma buff.ly/4bsSANN

Friendly reminder that you have zero control over how other people perceive you, so you might as well just be the person you want to be.

““The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~C. Joybell C.

How to feel your best (almost) every day: buff.ly/41DCvRL

'The older you get, the more you choose calm over chaos and distance over disrespect. Drama becomes intolerable to you and your peace becomes your ultimate priority. You start surrounding yourself with people who are good for your mental health, heart, and soul.” ~Pammy DS

“Your emotions are like waves in the ocean. Trying to change or escape them is like trying to stop the waves. It’s exhausting and, ultimately, futile.” ~Dr. Mary Kate Roohan

Emotionally overwhelmed? 5 simple practices that can help: buff.ly/3vHqyP9

'Accepting the emotion you're feeling gives the power back to you. To avoid is to amplify, and to acknowledge is to release.” ~J. Mike Fields

“It’s not selfish to love yourself, take care of yourself, and to make happiness a priority. It’s necessary.” ~Mandy Hale

8 ways life improves when you value and prioritize yourself: buff.ly/49YtYvb

'We are stars wrapped in skin. The light you are seeking has always been within.” ~Rumi

'In time, I realized that someone’s opinion of me is none of my business and it’s impossible to control their thoughts about me, no matter what I do.” ~KJ Hutchings

4 fears that create people-pleasers and how to ease them: buff.ly/2n1gxZL

'I’m proud of you. The truth is, if most people really knew your story and all the things you’ve been through, they’d wonder how you’re still smiling. So, if you don’t hear it from anyone else, I’m proud of you!” ~Unknown

So excited for this giveaway with STABILO! 25 lucky winners will receive a copy of Tiny Buddha’s Inner Strength Journal and a point 88, 8-color wallet set. You can enter to win here: buff.ly/3OXtWei Giveaway ends May 10th!

“If you are only going to be happy when you’re on vacation, after a lush payday, after a big career win, you’re going to spend most of your life really dissatisfied. You either learn to love the day as it is, or you don’t learn to love life at all.” ~Brianna Wiest

'Self-care is knowing your emotional triggers and not surrounding yourself with people who deliberately provoke them.” ~Unknown.

19 other self-care quotes to help you feel and be your best buff.ly/4a7A90a

'Stop acting surprised when good things happen to you. You’re a good person and you deserve it.” ~Odé Danilo

“Allow people to have their moods, and allow those moods to have nothing to do with you.” ~Liana Naima

'A simple 'How can I best support you?’ can go a long way. You don’t need to solve people’s problems or rescue them. Just be there.” ~Dr. Sara Kuburic

'Healing also means taking an honest look at yourself, objectively, and the role you play in your own suffering” ~Katrina Jo Balbuena