Sporting icons are human too, and as vulnerable as anyone else to experiencing poor mental health

This #WorldWellbeingWeek , ask gymnast Max Whitlock about this key pillar of duty to care in our exclusive Virtual Q&A Experience ⤵️

bit.ly/3Ph0Skh

Prioritising your well-being is part of being a great coach

It can improve your health, energy & focus, so you can deliver fun & memorable sessions

Learn how to look after yourself so you're in the best place to support others 👇

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#WorldWellbeingWeek

Thrilled to learn I’ll be continuing my journey with UK Coaching over the coming year as a Coach Developer on the #Horizon programme working with performance coaches. Having been involved in various UKC bits over the years, it’s great to continue to help coaches & develop myself

Look after your physical health – try to keep active, maybe doing an activity you don’t coach. Look after yourself and try to avoid drugs and alcohol #WorldWellBeingWeek

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Connect with others – talk to someone you trust such as a family member or friend. Try peer support – speaking to people in similar situations to you. Volunteer and help others #WorldWellBeingWeek

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Spend time in nature – spending time outdoors can help improve your mood. Bring nature indoors such as flowers and potted plants. Spend time with animals #WorldWellBeingWeek

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Join us & put #DutyToCare at the ❤️ of your coaching

Be a coach who leads by example🙌

Champion #DutyToCare & make a difference in the lives of your participants

Learn more 👉 bit.ly/42F7mMS

#WorldWellbeingWeek

🧵Tips for improving your mental well-being

Here are 6 suggestions from our 'Guide to Mental Health & Well-being' produced with Mind to help you take care of your well-being.

Read the full guide👉 bit.ly/3PezB1B

#WorldWellBeingWeek

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Find ways to learn and be creative – learn a new skill by joining a class or group. Try doing something creative like writing, playing a musical instrument or baking #WorldWellBeingWeek

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Spend time in nature – spending time outdoors can help improve your mood. Bring nature indoors such as flowers and potted plants. Spend time with animals #WorldWellbeingWeek

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Mental health doesn't discriminate. It affects people of all ages, genders, ethnicities & professions. Including coaches

Read Adrian’s story: bit.ly/43FVhIe

“I'm learning talking is best. The more I talk about my darkness the easier it is to bear”

#WorldWellbeingWeek

Celebrate #WorldWellbeingWeek with the ultimate wellness boost: Savings! 💷

If you're a UK Coaching Club Premium or Platinum member, enjoy 250+ ways to give your wallet a well-deserved rest

Start saving 👉 bit.ly/3p1oMFL

Our film Where is the Line? explores duty to care in coaching?

Here's a short excerpt for #WorldWellbeingWeek highlighting how a coach can ➕ & ➖ impact on people’s well-being

Watch the full film and explore the deeper issues connected to #DutyToCare 👉 bit.ly/3oFTJz1

.Warrington Wolves Women’s Rugby League player Jessica Courtman's coach Chris Chapman transformed her experience of playing rugby by supporting her with her mental health

Find resources to help you support your participants in our #DutyToCare Hub

👉 bit.ly/3PchJVl

#WorldWellbeingWeek

In our feature, Jessica Courtman Warrington Wolves Women’s Rugby League discusses how open discussion with her coach was the gateway to receiving essential support with managing her mental health

Read more 👉 bit.ly/3Nuo9xO

#WorldWellbeingWeek

Tired of endless meetings ?

How do the people you coach identify and face stressful situations?

If their response to stress is usually negative, that can impact their performance 👎

Can you help them to recognise that they do have the strength to manage it?

Find out how ➡️ bit.ly/3NyRQxJ

During both training & competition, it's just as important to look after yourself as it is to be there for your participants

Premium Member?

Watch this panel discussion from the archives to find out more about self-care in coaching #WorldWellbeingWeek 👉 bit.ly/43WUeU5

Our CEO Mark Gannon probes the steps teams & individuals can take to protect the well-being of their coaches

“It’s time coaches were perceived as people too'

Listen to the #WorldWellbeingWeek Podcast 🎙️ with Leaders Business on being 'here for the coach' ⤵️

bit.ly/41LuOaM

The president and his predecessor will both crow about their economic achievements ahead of the 2024 election. So, how did they do? Barron's took a look at the numbers.

Try to get enough sleep – establish a routine and try to avoid screens before sleep. Try to wind down before bed and make your sleeping environment as comfortable as possible #WorldWellBeingWeek

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Life can be tough, but we can be tougher. Learn how to manage your well-being as well as support the people you coach to look after theirs this #WorldWellbeingWeek

We have an extensive range of resources to help you do just that on our Duty to Care Hub ➡️ bit.ly/3qrHWVC