Back at the #JumpOff for a quick lil #Wrestletrip AAW Wrestling #Chicago gonna see the homie Tony Rican - Average Guy Gourmet get back in the ring and do the damn thing #ICRevolverCrew #WithGinseng #ForOURByOUR

This is it! I am stepping into the ring one more time after nearly 10 years on the crew! Come out watch me go, and have a beer with me afterwards!

It's time to step back into the ring one more time!

This is it, I am lacing them up one more time at AAW Wrestling !! Teaching @AxelRRRRico a bit of a lesson! Come check it out and buy me a beer afterward!

aawpro.ticketleap.com/ring-of-fire-2/

No, thank you, Rob, Pro Wrestling is something I still love to this day and even though I can't hang in the ring anymore you helped me still be a part of something big.

Time for a GREAT side dish!

Simple Honey Mustard Potatoes youtu.be/XN-qfpVf6hg?si… via YouTube

You know where you will find me tonight

What? Tony Rican on a wrestling program again????

Playing around with fusion flavors.. love it or hate it? Arroz con Gandules Estilo Chino!!

One more? AAW Wrestling make sure to show up for the Alive taping.

Last night at AAW Wrestling was a ton of fun. I haven't seen Nick Hausman in a LONG time!!

Make sure to get yours!!!

Wow 20 years ago, my first big show and my first big injury lol.

Looking for a delicious and nutritious Meatless Monday recipe to try? Check out our latest post on Facebook for a mouth-watering Quinoa and Black Bean Salad that's perfect for spring! #MeatlessMonday #PlantBased #Vegan #HealthyEating #SpringRecipes

shorturl.at/juwOU

.Gene Bean reminded me last night was the 16 year anniversary of my debut at AAW Wrestling I couldn't be more proud to be affiliated with them and how much the leadership has grown the company in that time, I can't wait to watch another 16 years 😁

See everyone there!

I don't get to sit back and be a fan very often but hitting Freelance Underground w/ SKULL 17 was a ton of fun. I am going to try and make it a regular thing.

I got ti grab one of these.. freakin amazing!!