Jo Barb ๐ for Ukraine. Take the shot, then do PT. The cortisone shot will help with inflammation and enable you to do the PT easier. It is not just a โpain shot.โ Cortisone shots are to reduce inflammation, it may help with pain relief, but you still need to do the PT to regain mobility.
Watching Deadline White House and hearing that Alitoโs neighbors were too afraid of reprisals to report his activities!! THIS IS HOW DEMOCRACY DIES.
