Today we had our third real life meetup of the Pump app village.

There is something magical that happens at these. Everybody who came said they left inspired, but I don’t think anyone was more inspired than Adam Bornstein, Arnold, and me. We won’t stop.

Speaking with certainty about uncertain outcomes --- based on unproven principles -- is peak wellness BS.

People struggle to eat well, sleep enough, move daily, and connect socially. This is where we must focus to truly help.

Instead, we give attention to biohacking bullshit.

Join the positive corner…

Truly something for everyone.
This is what the positive corner of the internet is all about

If someone posts about having 'life-changing' insights every week, there's a high likelihood that none of the insights are actually life-changing.

Tips that have a gravitational impact are few and far between.

You’ve heard me say that I’m not self-made. But maybe I haven’t been clear enough that I owe my success to my own community.

Read today’s Arnold’s Pump Club. It’s important.

arnoldspumpclub.com/blogs/newslett…

Welcome to the positive corner of the internet.

There is nothing like the sunshine and a good pump! Sign up for the Pump Club at the link below to learn how to do these exercises correctly and hear some stories about the old days that I’ve never told anyone before! arnoldspumpclub.com

Do we spend more money on wellness because we are less healthy…

Or are we less healthy because we are spending more money on wellness?

It’s time to shine light on the wellness industry’s dirty secret.

Check out the trailer for Healthy Lies.

I want you all to read this morning’s Pump Club email. Most of the time my motivational style is more of the giving you a pat on the back approach. Today is more of a kick in the ass. arnoldspumpclub.com/blogs/newslett…

My guide to gym etiquette. Remember, above all else, the gym is a community and we are all working just to be a little better every day!

Someone in The Pump app asked about this, and I thought everyone could benefit.

Come for Arnold to be your coach.
Stay to watch him punish me and Daniel Ketchell in exercise demos.

And for Arnold’s Q&As. Worth the affordable cost on their own.

I’ve been a part of many “fitness apps.”
This one is different.
More focus, fewer distractions.
A commitment to building habits.
A community that provides support & accountability.
And workouts + coaching from Arnold you can’t find anywhere else.

More than 30 different plans. Something for everyone.

The goal:
Write a book people can use without all the typical unsustainable, unrealistic plans that use fear to guide behaviors that don’t last.

Change can be hard. But it doesn’t have to be miserable. This is the way.

Finished Adam Bornstein’ “You Can’t Screw This Up.”

It is one of the most feasible health books I’ve ever read.
👏🏽

Our Arnold’s Pump Club village loves our weekly workouts. You asked for our workouts in one place, and we listen to the village. So we made a book of our workouts, completely free, that’s over 100 pages. Keep pumping. arnold2024.carrd.co

Co-signed.

Co-signed.