Brian Lenzkes, MD
@BrianLenzkes
Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
ID:803461037517213696
http://www.ArizonaMetabolicHealth.com 29-11-2016 04:50:13
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I loved this book from one of my heroes, Dr Ben Bikman!
It is a must read, revealing look at how insulin resistance drives the majority of chronic diseases that we face today.
It was an inspiration for the book that I am now writing.
Benjamin Bikman
Brian Lenzkes, MD In any language:
Primum non nocere.
Primero no hagas daño.
Premierement ne faites pas de mal.
Erstens, schade nicht.
Pahale koee nukasaan nahin hota.
Mazuwa kigai o kuwaenai koto.
First, do NO harm.
This was a very interesting interview. Great discussion about life stress and how to manage it. Enjoy Life's Best Medicine Podcast
Been taking a deep dive on Allulose and listening to Benjamin Bikman media on the subject. I learned that:
~it is the 'Good twin of fructose' and is one molecule away from being sugar.
~ it is a rare sugar that promotes satiety, fewer cravings and lowers uric acid levels. High