It is important to know the difference between ‘how fast can you get?’ and ‘how fast can you get fast?’, says Coach Joe Stokowski. simplifaster.com/articles/speed… via SimpliFaster

'Train like a Pro' is what they say. Well, from a guy who 'trains pros,' we find ourselves going back to the basics we would do with teenagers the majority of time. Just proving to them over and over what works...and it is THE BASICS.

ICC getting a great ballplayer and an impressive young man. Congrats, Kyle Binder!

Kids today just don’t understand.

Congratulations to the Dunlap Girls track team and Coach Steve Carter on their conference championship last night! Six individual titles and a team score win by 49 points! Great job!!!

#fastereagles been meaning to send this for some time, but…Congratulate Reece Dusek for Crushing the DHS school record of 1:58 in the 800. New Record 1:55.80. Chris Friedman Coach Huber Dunlap Athletics Dunlap High School

Thank you @PBRIllinois for the invite!

Diggle's Diamonds Brandon Porter Midwest Gamblers

#fastereagles went 1, 2 in the 100 & 400. 1st for Makhi in 100 & 200, Alex in 400, Aayan in HJ. 2nd for Kendall in 100, Ciaran in 400, Carson in disc. 3rd for Jack in 1600, George 300H, CJ in HJ, Anthony in PV & Joey in LJ. More to come. Chris Friedman Coach Huber Dunlap Athletics

#fastereagles Dunlap Invite 2023 is in the books. Finished first with 189 points. Had a bunch of great performances with a lot of PRs. It was a good night for senior night. Finished with a cool down victory lap. Chris Friedman Coach Huber Dunlap Athletics Dunlap High School

Well we’ve already got #BinderBoysBackpicks going so why not #BinderBoysBombs ? Here 2024 C Kyle Binder sets the table with a 2B and cousin Landon Binder, a 2024 1B/OF, follows up with a 3-run, go ahead bomb for Brandon Porter squad! Both these young men looking for junior colleges!

#fastereagles just finished up at UT, great weather and a good day with 16 PRs, 1 SR, 3rd by A & B 4X8, and 6th by B 4X2. Reece D won the A 400 with a PR 50.15. Back at it Mon F/S Invite, Tues Conf meet. Chris Friedman Coach Huber Dunlap Athletics Dunlap High School

#fastereagles didn’t get a full meet due to weather, but had some promising performances. 4X4 ran a 45.6 (Unofficial) into a strong wind. Two HJers cleared height that hadn’t. Won all 5 heats of the 100. More when results are posted. Chris Friedman Coach Huber Dunlap Athletics

#fastereagles Outdoor season is finally here…weather permitting. Heading to Pekin for a dual meet. Opportunity for a bunch of guys to get on the track and race. Chris Friedman Coach Huber Dunlap Athletics Dunlap High School

Excellent coach, and even better dude! So happy for you coach and can’t wait to see the impact you make at the G.

Nice work Kyle!!!

#fastereagles Reece D runs an indoor PR 51:00 to place 4th in the 400 IllinoisTopTimes Indoor Championships. So excited for this young man as we enter outdoor season. Chris Friedman Coach Huber Dunlap Athletics Dunlap High School

Having a quality middle school weight room and program is a game-changer and we are really fortunate to have great teachers and spaces in both of our middle schools along with tremendous support from building and district admin for P.E. and strength training! It’s awesome!!

Running for Tessa 💜

2024 C Kyle Binder (@BPorterbhs / @GamblersMidwest) with a great showing at Perfect Game USA Midwest Indoor! Posts an 88 mph exit velo and runs a 6.84 60-yard dash! Follows that up with a 1.93 pop and a 76 mph throw out out the crouch!

2024 1B/OF Landon Binder (@BPorterbhs / Midwest Gamblers) goes 2-4 with this 3-run 💣 and then the sweep tag to finish the back pick! 6-3, 230 pound athlete has run 7.07 and generated 95 mph exit velocities! 3.61 GPA looking for a JUCO with Nursing major! #uncommitted