Big congratulations to our boys and girls track teams as they both took home a first place trophy at Tiger Relays🏆🥇
They were real #FranklinMADE athletes fighting off the cold weather‼️

💪6 pre-workout fueling pairings we recommend our clients and athletes 2 hours before training or games‼️

1.Grapes + string cheese
2.Protein shake + banana
3.Berries + Greek yogurt
4.Protein oatmeal cup
5.Applesauce + jerky
6. Kiwi + hard boiled eggs

Fix your foot strike --

The further in front of an athlete the foot is cast, the more demanding it is on the hamstrings.

Forcing them to claw at the ground to pull the body through during sprinting exposes them to excessive stresses and risk of breakdown.

Coach accordingly!

WE ARE BUILT FOR THIS

Confidence and Toughness go hand in hand.

Training hard builds confidence in the abilities to handle physical challenges in sport.

💪🦬

In the modern recruiting landscape, multi-sport athletes have become highly sought after. At Desert Edge High School, crossover between football and track and field is emphasized by the head coaches.

Here’s my latest story for azcentral preps: azcentral.com/story/sports/h…

But coach, “if I’m not going D1 why should I waste my time”. Good football players are at every level. Having the opportunity to compete collegiately is a blessing.

Ran a 7.29 in the 60m dash at Eastern Michigan University this past Saturday, 2nd fastest time in school history. As a Class of 2025 athlete, I’m just getting started.

Sprint.

Rewire.

Hardwire.

Weight room numbers or weight gain means nothing unless it can transfer. #speedkills

Start preparing for the 24-25 School year by getting your Sports Physical! You can upload it to Final Forms on the spot! $20 - All proceeds go to Franklin Athletics! #FranklinMADE
Franklin High School The Colony ™ Livonia Schools

At least this athlete knows how things work and Coach Clown is watching. Good luck to both.

Showcases and mega camps are not about helping athletes get recruited. They are about taking money from scholarship-chasing students and parents. Families need to save their money, play multiple sports and become better athletes.

I love this! Words of wisdom.

Attention HS Athletes! Do these FIVE things DAILY and you’ll automatically outperform your competitors🔥
▪️Sleep 7-9 hours
▪️Drink 100 oz fluid
▪️Give 💯 % effort at training and work on 1 weakness daily
▪️Eat 3-4 balanced meals + 2-3 snacks that contain a protein carb and…

2024 Franklin Football Alumni Golf Outing
registration is Open. Click on link to sign-up
…ball-golf-outing.perfectgolfevent.com

Prospects you have to be realistic during the recruiting process.

Everyone isn't a D1 football player good football is played at all levels.
JUCO NAIA,D2,D3

Getting a degree is the most important thing. Use the game of football to help you get a degree.

Some clips from Saturday

Ted Bahhur RJ Fleming Michael McGee Keith Murphy B.T. Sherman Chris Chestnut Issac Reed 🏈Coach Mac🏆 Jordan Reid Coach Studd Steve Annese Nick Faus Chris Calley

Spring Sports start tomorrow!! Make sure your Physical is uploaded in Final Forms! Franklin High School The Colony ™

ALL IN❤️🖤 Joshua Schumacher Nolan Smith Elijah K Coach Straz

Franklin Baseball Franklin Patriots Softball Franklin Golf Franklin Tennis Livonia United Boys Lacrosse Aaron Moran Robert Voss Franklin High School Livonia Schools