Great time crushing PRs at our annual lift-a-thon fundraising event!
Bench:260
Hang Clean:240
Deadlift:615
Danny Carlisle Chattahoochee HS Football Austin Hamilton Recruit Georgia Clement Rouviere

Big things happening in the weight room! Energy was unmatched!

Last Weeks lifters of the week!
Alex Khander
John Herndon
Servesh Sakthivel #W1NTHEDAY
Danny Carlisle

I’m not saying Derrick (DJ) Avery Jr is Thanos but I’ve never seen those two in the same room 🤷🏼‍♂️

Stats from last night:

233 AP yds (77 rec, 28 rush, 20 KOR, 108 INT return)
3 TDs (1 rec, 1 rush, 1 pick 6)
6 TKLs
2 INTs
1 FR
1 Blocked PAT

A DUDE THAT EVERY P5 SCHOOL NEEDS TO BE ON

Can we do 3 pairs for our quarterbacks ? 🤣 😂 I can’t 😂

Grappling inspired drills have been in my programming for over 10 years. I do not feel this is contact prep, no momentum or collision. But it is sound lineman conditioning paired with heavy sled work. Progress to 10 reps each with varied work/rest ratios.

Max I love your hard work and dedication to our program and your teammates! Great job today!

Tonight is our inaugural lift-a-thon! Let’s go ! We about to get after it ! Chattahoochee HS Football 🔥 Danny Carlisle field house is ready!

Yesssir

👇🏼this dude right here is legit. Congrats DJ!

💪🏼 Great competition day in the weight room!

About to get going 😂

Great energy today!

Let’s go Hooch !

This is awesome.

Omg 😂 literally everyone except the occasional jean’s 👖 guy 😆

This infographic is 🔥 but not as good as training with the 🐐 Coach @KalebRingerSr ! Sign up now !

HS students here is your “plyometrics workout” and it’s free on Twitter.
Day #1 trap bar jump 3x5 with 45-95 lb; Powerskips 3x20 yds
Day #2 Lateral Bound 3x5 /leg; 1-leg Hop 3x5 /leg
You’re welcome and spend your money on healthy snacks instead of dancing for 1 hr on the vertimax

9/10 of HS boys when they tell me

“Nah I’m not going to team lifts, I’m going to LA fitness on my own.”

This guy is the real dealz $