Royal Marines Fitness Test, this morning ( RMFT ) age 54! 😳 Next youngest is 32, then all in 20s 😂😂
I must be mad 👊👍

Bonkers!! Just recorded a podcast with the legend Alex Chisnall on all things -
Life
Royal Marines
Triathlon
Commando Chef.
Not sure if anyone will tune in but it’s been a massive privilege 👍 Royal Marines Royal Navy

Another cracking day Rotherham United with there scholarship players - Cooking Workshop brings chat, education, engagement & trust. If you don’t make it in footie could we be a pathway for you? Royal Marines Royal Navy good luck in your final 2 games 👊⚽️👍

Cheers guys, cracking day - always a privilege to work with young motivated guys & girls. Good luck in your choices in life’s big adventure 👊👊

Rotherham United with 16-18 age group, presentations today, workshops tomorrow. Engage, Educate & Inspire through food & chat. All about choice & opportunities Royal Navy Royal Marines Rotherham United 👍

Unbelievable- my lad, Southampton City Marathon winner !!! 2hrs 31mins ( half marathon at 1hr 14 mins ). Took the lead at mile 4 in horrendous wind and held it to the end 👊👊 massive dad moment 👍👏👏👍 All the sacrifice pays off.

This term is complete - RM EAT/Commando Chef has covered the towns/cities of - Portsmouth, London, Crewe, Stoke, Wigan, Folkestone, Ashford, Dartford, Dunfermline, Edinburgh, Glasgow, Swindon, Gloucester, Swansea, Paignton, Exeter, Leicester & Liverpool. We go again next term 👊

Cracking morning with MCSFA Girls Merseyside County Schools’ FA - Easter Break, but still turned up in good numbers for Food Workshop, Careers, Kit & Chat - Hoofing ⚽️👍⚽️ Royal Marines Royal Navy Barclays Women's Super League - good luck for rest of the season.

Dartmoor this morning with Smartie in all weathers - he was not happy!!

Tonight’s office Leicester City Leicester City_Women U21s Barclays Women's Super League - Food & Nutrition Workshop, Careers, Life, Footie Chat ⚽️🥅 Royal Marines Royal Navy 👍

Wondered what the EAT Food & Nutrition Workshop was all about?Check out the short video below from ⁦Gower College Swansea⁩ - any room, 50+ students, load of food and let’s crack on! Food to Engage, Educate & Inspire ⁦Royal Marines⁩ ⁦Royal Navy⁩ 👍👍

What a cracking day - thank you for having me & trusting me to deliver 👍
Students were Hoofing! Plain simple chat, careers, food, banter & smiles - using food as a platform to engage.
Royal Navy Royal Marines

Royal Marines Takeover at East Midlands royalnavy.mod.uk/news-and-lates…

Check out the link, if your in the area pop in with your phys kit 👊👊

Live in Leicester/Midlands - interested in Royal Marines -come and join us for advice/physical training/cooking demo/chat & smiles will be at Hinckley United FC 💪👊🫕🥘🏋️‍♂️

23/24 March - 1400-1800 for circuits
27 March - 1030 for Cooking demo.

All free, male & female. 👍

Poached egg & salmon - big fav of mine for breakfast or evening meal - high protein 💪💪💪 lov it 👊 Wife on camera duty 😂 Royal Marines Royal Navy Royal NavyFPS Royal Marines Reserve Royal Naval Reserve - one take only!!

It’s been awhile - Boom 💥- Back in the kitchen with simple salad & sea bass with balsamic glaze ( not vinegar like I said, one take only 😂) More to follow 👍 Royal Navy Royal Marines NAVYfit Royal NavyFPS Royal Naval Reserve Royal Marines Reserve RMA - The Royal Marines Charity

Knife in the Kitchen not on the Street - 4 mins of how we engage with hard to reach young people. Massive privilege 👊👊 Kent & Medway VRU London's Violence Reduction Unit Scottish Violence Reduction Unit Greater Manchester Violence Reduction Unit Royal Marines Royal Navy

forces.net/services/royal…

forces.net/services/royal… Well done Commando Chef - MBE -

Not my best pic 😂😂
Cracking day and great words.
Thank you 👍
Team building through food.
Royal Navy Royal Marines

Burrator-Princetown-Postgate training run for my lad today - 26.3 miles, 2500m of elevation - 6.25 pace, 2hrs 48 mins across Dartmoor 👊 My job, bike safety, fuelling, spinning dits 😂🥶👍😂 Train hard, race harder!!