Find out what our Director of Communications and Public Affairs, Gemma Scotcher, has learnt about the effects of anxiety on our bodies and how she manages her own anxiety.

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#MentalHealth #Anxiety #Anxiety Tips

Being a parent and school leader, Bethan Ware understands the importance of balancing the two. She offers some tips that could help.

Read it here: ow.ly/xMIf50RQzrR

#MaternalMentalHealth #Parenting #SchoolLeaders

Delighted to be involved in this

Are you a global majority educator who would like to feel better connected and supported by others who share your experiences?

Or perhaps you are a leader who would like to create a more inclusive culture in your school?

Find out more 👇

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Feeling anxious? See if these tools help 🤗

📸 IG: journey_to_wellness

#Anxiety #Anxiety Support #MentalHealth

Stay in touch!

Sign up to our newsletter for the latest mental heath and wellbeing resources, news and events straight to your inbox. 💌

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#TeacherWellbeing #MentalHealthAwareness #Teachers

Does your school have an Employee Assistance Programme (EAP)?

Our EAP is a package of emotional and practical support that helps you and your colleagues to thrive at work.

Enquire today👇

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#SeniorLeaders #MentalHealth #EAP

#MentalHealth AwarenessWeek may be over, but moving for our mental health never ends 💙

We spoke to Jules, an educator with ADHD, who shares how she incorporates movement into her daily life.

Read it here: ow.ly/34or50RE4Yp

#MentalHealth #MovingforHealth

It's #WorldMeditationDay 🧘 and we've got a new meditation guide for you.

In this guide we have broken down the benefits of meditation – backed up by science – and a few different types you can consider trying. The Zen Project

Check it out here: ow.ly/PZKu50RP2Lj

Are you passionate about neurodiversity and/or invisible disabilities? By volunteering as a school governor or academy trustee you could use your knowledge to make a difference to children & young people.

Find out more on the @schoolsgovnet podcast: 🎙️ow.ly/ybvc50RIuL2

'...rescope what they’re asking schools to do and ask them to do a lot less, or put a load more money in to allow them to resource the gazillion things they’ve asked them to do.'

Our CEO's view on workload & mental health in schools in the The Independent.

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Give your staff fast access to counselling, PLUS financial and legal support. Find out how our EAP can support staff in your school.

Enquire today👇

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#EAP #MentalHealth

🔔Free webinar today! Join us at 4pm in partnership with 👩‍🏫 Education Support 👨‍🏫 to discuss 'Building cultures that care'.

Save your place now 👉www2.ambition.org.uk/l/330231/2024-…

We are also pleased to introduce 👩‍🏫 Education Support 👨‍🏫 as another new recognised supplier. Education Support provides services to improve mental health and wellbeing amongst education staff. Find out more: zurl.co/MIWA

It's brave to acknowledge when you need help and even braver to ask for it.

We're here for everyone in education.

Call us, we'll listen.

📱: 08000 561 561

📸: All On The Board

#MentalHealthAwareness

You don't have to be good at something for it to be good for you 💙

📸 Positively Present

#TeacherWellbeing

What really helps our Director of Communications and Public Affairs, Gemma Scotcher, with anxiety is Poly Vagal breathing techniques.

Find out more in her blog: ow.ly/NyAg50RHVju

#MentalHealthAwarenessWeek

Natalie makes such an important point - talking about how you’re feeling helps. You can always talk to us if you're feeling overwhelmed or stressed.

☎️ 08000 562 561

#MentalHealthAwarenessWeek Natalie Cole

Good morning ☀️

Meditation can help you respond better to a stressful situation and is a great, calming start to the day.

Give it a go using our guide below 👇

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#MentalHealthAwarenessWeek