Good luck to all those starting their #GCSEs today!

You may be feeling all kinds of feelings right now - and that’s ok.

Be proud of who you are - all you can do is your best and that’s more than good enough

Here’s a little reminder of what might help👇

#KnowYourOwnPower 📖

Latest episode Things I Forgot Were Good for Me Podcast 🎧🎙️

We chat to brilliant Emma Gilleece an architectural historian and writer about the beauty we can find in the structures around us, and finding wellness in our environment.

Listen podcasts.apple.com/gb/podcast/thi…

Giles Paley-Phillips Dr Radha Audioboom

#BankHolidayWeekend - for most of us, an extra day off work and precious gift of time.

A ‘bonus’ 24 hours helps us reflect on what’s important and if we’re spending the time we have in life doing what we truly want.

i newspaper @iweekend i opinion

inews.co.uk/inews-lifestyl…

Thank you so much Emma - such a fascinating chat and changed how we look at the structures around us and our wellbeing 🤩

Thank you so much Radha and Giles for asking me to talk about how the fantastic editor of Culture on RTÉ took a chance on me with my online series, my obsession with architect Andy Devane and how everyone should talk about architecture the way we do about art, music or literature

Whatever you've got going on right now, I'm wishing you lots of good luck and hope something amazing happens to you today. You deserve it

Our attitude has immense power on our lives.

It can bring us happiness and opportunity, or restrict us and hold us in the past.

The good news is we can change it - it’s just a settled way of thinking that we have developed.

How to i newspaper #iweekend

inews.co.uk/inews-lifestyl…

It’s easy to let our past experiences, other people’s opinions or our own self critic make us de-value ourselves.

But it doesn’t have to be that way.

We can form new habits about how we think of ourselves, how we speak about ourselves, and what we know we deserve in our lives.

Latest episode of Things I Forgot Were Good for Me Podcast is out with the brilliant Benji Davies ✍️ an award-winning illustrator and author of the bestselling, The Storm Whale 🐳

We chat about the importance of creativity for wellbeing

Giles Paley-Phillips Dr Radha

podcasts.apple.com/gb/podcast/thi…

Whatever you need to do at the end of this Monday, do it for yourself.

The world feels very harsh and hard at the moment, so be gentle with yourself and this around you.

#HowToGetThroughLife
#DrRadha

If you happen to read this and you're experiencing a difficult time right now, I'm so sorry, I'm thinking of you and sending lots of love. Try to get some rest, tomorrow we go again

This week, as a world we witnessed a #SolarEclipse 🌏☀️🌑

You may think these natural phenomena are just spectacular things to observe, but they also have consequences for how we feel, what we think and our outlook on life

i newspaper #iweekend

inews.co.uk/inews-lifestyl…

It's really important to remember

What’s today been like for you?

Whichever matches your day, it’s almost at an end, so let it all go

Tomorrow is another day

#HowToGetThroughLife

Nobody

Looking forward to joining the lovely Lauren Layfield and Shanequa Paris for their first LifeHacks show BBC Radio 1 together this afternoon!

Chatting about a topic very close to my heart - what it actually means to be #healthy

With you BBC Sounds at 5.15pm 📻 🎙️

April is #StressAwarenessMonth 🗓️ 🙇

We use that word a lot but don’t always think about
- what it means
- how to spot the signs
- its impact on our health
- how to reduce it in our lives

My tips on how to do just that i newspaper #iweekend 👇

inews.co.uk/inews-lifestyl…

Thank you so much Leah Boleto for helping open up the conversation about grief on this very special episode

🎧🔈Please give this special podcast a listen, not just because it features me but for anyone wondering about grief and how it can evolve over time. It’s not as gloomy as it sounds.

Special thanks to Dr Radha + Giles Paley-Phillips for giving me the space to talk so comfortably