All our 4th form pupils have been given an The HappySelf® Journal journal this evening. The journals are designed to support teenagers’ wellbeing by encouraging positive habits. We hope the #Uppingham_Samworths 4th form find them useful.

We asked experts — mindfulness teachers, spiritual leaders, and scientists — for their favorite beginner-friendly books about meditation. nyti.ms/41MQEuQ

My best friend got my a The HappySelf® Journal for Christmas. Since 1st Jan been filling it in. Weird that it's ended but have so many awesome memories of the last 3 months ish. Already got my next to start tonight. Like to find a positive even in what I think is a bad day. 🧡

Interesting read - article in FT by John Burn-Murdoch on social media/screentime and adolescent mental health, plus thread below between John Burn-Murdoch and Amy Orben

ft.com/content/0e2f6f…

I was interviewed for this article in The Guardian
Thanks to three brilliant teenagers HH, OK and CK for feedback on a first draft.

‘Don’t blame the young for being moody’ - and seven other ways to nurture healthy teenage minds theguardian.com/lifeandstyle/2…

We're running an #InternationalWomensDay giveaway with some fantastic fellow female-owned brands: HolyLama SpiceDrops®, Holy Lama Naturals, The HappySelf® Journal, Jo Macfarlane Luxury Candles, Ozerlat, & Nibble Simply.

Enter now! instagram.com/holylamaspiced…

Women's Day #EmbraceEquity 👩💞

This week you:

Kept them safe
Made them laugh
Helped them learn
Made them better
Modelled kindness
Supported their needs
Showed them something new
Helped a colleague
Made someone smile
Were good enough
Did more than you realise

This week you made a difference.

Do things that don’t scale.

Do things because it’s fun.

Do things because they make you feel alive.

Do things because your gut tells you it feels right.

End of business plan.

Greetings from stand M40 Top Drawer #Retail #SmallBusiness #smallbiz100

I asked ChatGPT to write me a haiku about our stand Top Drawer I think it’s rather good 😁

My general advice for life:
1.What are you feeling?
2.Work out from that what you want.
3.Ask for it/work for it/go for it.
There! I’ve saved you a fortune in therapy.

We are back Top Drawer come say hello at stand M40 👋 just look for our colourful journals 📕📙📒📗📘 #topdrawer #topdrawer london

6 Morning Rules:

1. Get up early
2. No phone for the first hour
3. Take a walk
4. Sit with a journal
5. Do the important things first
6. Be happy…you woke up alive.

Please can you point me in the direction of lesser known children’s charities? 👍🏻

Even though I took my 4 year old to the theatre today, the most noteworthy thing she decided to record in her The HappySelf® Journal journal at bedtime was that Hamza Yassin won BBC Strictly ✨.

A big thank you to The HappySelf® Journal who kindly gifted some copies of the The Happy Self Junior Journals to some of our children and young people, ahead of their visit to Clarence House last week ✨

“To try and fail is at least to learn. To fail to try is to suffer the loss of what might have been”

– Benjamin Franklin

Proud to be listed 💛📒💛

Undone by the generosity & kindness of my Cotswold neighbour Jules Bowsher’s gift of a comfort blanket/lap quilt. Priceless.

So proud that we are finalists in the hollyltucker Independent Awards 🏆 we made it down to the final 5 in the Business for Good category 💛 wish us luck! 🍀