Earth Day is the perfect time for us to recognise our planet and what it does to care for us!

Here are some activities that you can do which are good for your mental health and help the environment:

🌳Plant a tree
🛍️buy local produce
♻️Recycle your waste
👟Walk to work

In case things feel a bit much right now, here’s your daily reminder to slow down and take a deep breath.

For more tips on mindfulness and meditation: lght.ly/i5028hn

🎵 Join us for a day of giving back in Edinburgh! 🤝

📅 Volunteer for our bucket collection at St James Quarter on May 12th. Serenaded by the Silver City Singers, an all-male choir spreading joy!

✉️ Email [email protected] to lend a hand.

📢 Join our Vicarious Trauma training course!

🔸 Online Sessions: May 15 & 22, 2024

Designed for those working with individuals facing mental health challenges or trauma survivors.

Learn more & book your spot👉 lght.ly/g8bigi

The Edinburgh Marathon Festival is getting closer but there’s still time to join our team of runners!

Sign up for your free place today: lght.ly/d63mg2l

Feeling stressed? Here are 6 ways to help you cope with it!

For more ways to deal with stress, check out or mental health portals for resources and local support: lght.ly/lpb63f0

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We specialise in Trauma Training and offer a training course on Trauma Skilled Approaches.

🔸 Trauma Skilled Approach (Online)
🗓️ 17, 24 April & 1 May 2024

The course will help you to understand trauma and how to recognise and respond to it.

Visit 👉lght.ly/h7jkjbh

Happy Easter everyone! 🐣

If you are looking for a mindful activity to do this Easter Sunday, why don't you start a new journal?

We know that journaling can help us organise our thoughts, reduce our stress and help us reach our goals.

Discover the wellbeing benefits of walking, cycling, and gardening! Our Green and Active Groups are not just about staying physically fit but also forming connections and improving mental health. Thanks to Cycling Scotland and Paths for All for your ongoing support. 🌿🚴‍♂️🚶‍♀️

Engaging all your senses while spending time outdoors is a great way to practice mindfulness.

Trying going through this list the next time you are out on a walk and see if you feel calmer and more present!

For more grounding exercises: lght.ly/lmhb517

Thank you Natalie Don MSP, it was great to have you here. We're pleased to be part of the discussion and working in collaboration on this project. For information on our Historic Adoption Peer Support email [email protected] health-in-mind.org.uk/how-we-can-hel… ScotGov Education

It's okay not to feel happy today🤍 Give yourself permission to feel a range of emotions. There's no right or wrong way to experience today.

If you are feeling like you need a boost, here are some tips that can help.

What do you do to boost your mood? comment below 👇

Our funders MELDAP asked us to research how people in Mid & East Lothian w/ experience of drugs and alcohol use engage with support.

Survey: bit.ly/3vfqwy5

Pls share! Scottish Families Affected by Alcohol and Drugs Health in Mind Cyrenians UK SMART Recovery Edinburgh Recovery Activities ERA Crew: Mind Altering

Prioritise quality sleep for better mental health! 🌙

Discover more helpful tips on our Wellbeing Portals: lght.ly/661oonf Share your top tips for a good night's sleep! 😴

Discovering the Power of Social Prescribing! 💙 Embracing a holistic approach to health by connecting individuals with community resources. From exercise classes to support groups, it's about addressing social determinants for a healthier, happier life.

Join our team at Future Pathways! We're seeking a Practice Learning Manager to lead our committed team in providing top-quality support to survivors of abuse or neglect in care.

Apply now: lght.ly/4gj26b4

Practice Learning Manager role with Health in Mind for an action, solution focused manager leading a team of Support Coordinators tinyurl.com/yykjc2vt £42,759 – £46,921 Glasgow or Edinburgh #CharityJob

Join us in building a more inclusive world for ALL women. Not everyone starts from the same mental health baseline. Gender, race, identity and age shape our experiences.

Explore our new resource on mental health burdens women face and ways to manage them: lght.ly/gk6o0dc

Happy #InternationalWomensDay ! 🧡

Celebrating the amazing women in our Health in Mind community – staff, volunteers, and service users.

Your passion and commitment make a difference! Check out snapshots of our Women's Groups and what our community has to say ➡️

📚 Happy #WorldBookDay ! Let's build a virtual bookshelf together! 🌍 Swipe left to discover our team's favourites and share yours in the comments. 📖✨ Let's create a wellbeing library together!