#NewProfilePic

And then there were 3 boys - Meet Bowie 7lbs12❤️ 18/1/24

Big thanks to all at Princess Anne hospital who were fantastic

I’ve always wanted to tell my story but the timing didn’t feel quite right, but I’m now in a place in my life where the timing is perfect. Delighted to announce my autobiography is out on July 4th in all good bookshops You can pre-order now , link is in my bio Bloomsbury Books UK

A big 50th. birthday shout for World, Eur. & CG. gold and OG silver medallist Iwan Thomas MBE. Welsh Athletics AW Iwan Thomas MBE 📷MarkShearman of Iwan winning the Eur. Champs. 400m. Budapest 1998

Some thoughts going into another year. Remember don’t struggle in silence, there’s some great help out there ❤️

Mind - 0300 123 3393
Samaritans - 116123
CALM - 0800 58 58 58
Young Minds - 0808 802 5544
Men’s Advice line - 0808 80 10 327
Domestic Abuse Helpline - 08082000247

Getting back to it💥

About last night - Always great working with friends, known Katharine Merry well over 30 years. Hard to believe next year combined will be 100yrs old (no not 60 of mine) We may be getting old but we always have fun 💙

Here we go ..

#mcrsportsawards

#hosts

An absolute pleasure to be running for my mates fantastic charity and a great honour supporting the most inspiring person I’ve met in a long time.
Big thanks to the legend that is Richard Whitehead MBE Founder of TRWF for the invite and shaun whiter for great company and putting up with my dad jokes

WORLD MENTAL HEALTH DAY - It’s very easy in life to prejudge but we really don’t know what people are going through. Try and show kindness as this could make a huge difference to someone’s day. Reach out and talk, you never know how much that chat may be needed ❤️

💥 Iwan Thomas MBE looks back at his greatest race at the AAA Champs in 1998.

📸 Mark Shearman MBE athleticsweekly.com/interviews/iwa…

SCHOOL TIME - Today is honestly a day we feared may never come. I’m so proud of everything he has overcome and still faces with such bravery, I learn from him everyday.
Well my boy you go & shine and never stop being the caring, funny, cheeky chap that you are. So proud of you❤️

… ⁦Iwan Thomas MBE⁩ … ❤️

So 25 years ago today this happened. I’m so happy to be sharing this from the same city where I became European Champion. Thank you Budapest, a night I’ll never forget ❤️🤍💙

'If Zharnel can 𝘴𝘵𝘢𝘳𝘵, Zharnel can 𝙬𝙞𝙣.'

Iwan Thomas is a Zharnel Hughes believer after his performance in the heats 👀

#WorldAthleticsChamps | Iwan Thomas MBE | Radzi

Proud of my mate 🥰

Infield .. Iwan Thomas MBE

Have a great day everyone

With athletes like Zharnel Hughes and KnH around at the moment, British Athletics is looking strong going into next month's World Athletics Championships in Budapest and the The Olympic Games at Paris 2024, writes Iwan Thomas MBE in this blog ow.ly/XTlj50Pccn2 #athletics

The boys loving their new Southampton FC football kit.. Well Dougie not so keen on having his pic taken. Jokes asides really proud to be associated with Saints Foundation they do such brilliant work within the local community. The kit looks mega, Let’s hope for a great season❤️

Fair to say a great night was had… never heard of limoncello spritzer and never want to again.

And yes I do have a Hangover #Alan #leMans #ouch