Do the health benefits of avocado oil match its high price? Let's look at the evidence. #nutrition joinzoe.com/learn/avocado-…

The Big Poo Review

Thanks to everyone taking part in UK’s biggest survey of bowel+gut health with join_zoe + Steph's Packed Lunch

It takes less than 10mins to fill out and will hugely help scientists bigpooreview.com

Here’s Tim Spector MD (Prof) (+me) with the details:

The Big Poo Review.

Our show Steph's Packed Lunch has partnered with ZOE Health Study join_zoe to do the UK’s biggest ever survey of bowel habits + gut health💩

We want you to take part so we can all understand more about our health. #bigpooreview

Sign up bigpooreview.com

Eggs are one of nature's most nutrient-dense foods. But can you have too much of a good thing?

@SaraheeBerry joins us on the podcast to share the truth about eggs🥚

podcasts.apple.com/us/podcast/egg…

Have you ever wondered how your butt tells the difference between gas and poop with near perfect accuracy? We have. joinzoe.com/learn/how-your… #guthealth

Everyone’s microbiome is as unique as their own fingerprints, so it seems logical that we could have personalized interventions. We're kicking off the final day of #Probiota with Prof Tim Spector who is presenting an Update on the ZOE PREDICT Studies Tim Spector MD (Prof) join_zoe

You’ve certainly heard of probiotics, and you might have come across prebiotics and synbiotics. But what are postbiotics? #postbiotics #microbiome #science joinzoe.com/learn/all-abou…

Stop scrolling and start strolling🚶‍♀️. Today’s podcast with Javier Gonzalez and @SaraheeBerry is all about how exercise can improve your metabolic health, reducing your blood fat and sugar response by around 50%. To listen, visit: link.chtbl.com/s9cwxMzY

This might surprise you, but your gut bacteria may influence your cholesterol levels. Dive into the details here. #microbiome #guthealth #cholesterol joinzoe.com/learn/gut-bact…

Professor Shiranee Sriskandan and Tim Spector MD (Prof) join Jonathan Wolf on today’s podcast to discuss the risk of Strep-A and what can you do to bolster your immune system this winter. Listen: lnkd.in/g5KufyiN

We are celebrating the New Year with an Inspiration Alert! In this episode, we chat to Sarah Berry to hear the latest developments in the transformational research being completed by join_zoe and the phenomenal predict.study nutritiontalent.com/podcast #zoe #personalisednutrition

The Shocking New Truth About Weight Loss, Calories & Diets🤯

World leading expert on gut health and diet, Tim Spector MD (Prof) will dismantle your entire mindset about the food you eat... and the diet myths so many of us take as gospel.

OUT NOW 👉🏼 g2ul0.app.link/TSNS