Keller Training Systems(@KTSStrength) 's Twitter Profileg
Keller Training Systems

@KTSStrength

KTS Established in 2013 | Orlando’s Leader in Sports Performance | We Help Athletes Build Strength, Power, Speed & Agility | Youth, High School, College & Pro |

ID:26508567

linkhttp://KellerTS.com calendar_today25-03-2009 14:32:35

3,0K Tweets

1,3K Followers

1,4K Following

Keller Training Systems(@KTSStrength) 's Twitter Profile Photo

Class of ‘26 Power 5 Edge Prospect Kingston Reigns Shaw is no stranger to hard work! 📈

He’s 6’4 228lbs and is only going to get BIGGER, FASTER & STRONGER! If you haven’t offered him yet DO SO NOW! The 🚂 is moving! Don’t be late! ⏳

I’ve been honored to work with him for the last

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Matt Rhea, PhD(@MattRheaPhD) 's Twitter Profile Photo

One post about speed, and somehow you’re opposed to conditioning. One post about power and somehow you’re anti-strength. A post about strength and you’re welcomed back into the strength fraternity. Social media is a world of single minded obsession and validation seeking. Great

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Keller Training Systems(@KTSStrength) 's Twitter Profile Photo

Hard Work Pays Off! 📈

5 ⭐️ Transfer Portal CB FD2 & I have been working together for about 7 months now consistently! In that amount of time he has:

Body weight has went from 185 to a lean 200lbs ✅

10 yard split from 1.56 to low 1.4s ✅

Flying 10 yard from .98 to

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Luke Pastis(@LukePastis) 's Twitter Profile Photo

Excited to announce I’ll be transferring to Edgewater High School for my junior and senior year. Thank you to the TFA staff for all you have done for me.
Edgewater Football Cam Duke Prep Redzone Florida Central Florida HS Scoreboard

Excited to announce I’ll be transferring to Edgewater High School for my junior and senior year. Thank you to the TFA staff for all you have done for me. @EdgewaterFB @CamDuke11 @PrepRedzoneFL @HSFB_Scoreboard
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Keller Training Systems(@KTSStrength) 's Twitter Profile Photo

Strength and conditioning coaches make their money in power development, because athletes who become more powerful are better athletes! 💯

Typically, power development exercises include Olympic lifts like the Snatch, and Clean & Jerk. But Med Ball Throws and Tosses can be just

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Keller Training Systems(@KTSStrength) 's Twitter Profile Photo

Growth 📈

Maybe life is more about becoming less of who you are / want to be and becoming more like who God intended you to be ✝️

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