Kore Chiropractic & Wellness
@KoreChiro
Health & Wellness Clinic with Chiropractic, Physiotherapy, Massage and Acupuncture. Located in Vancouver, British Columbia π¨π¦ (604) 566-5673 (KORE)
ID:357649236
http://www.korechiro.com 18-08-2011 18:02:14
74,4K Tweets
2,6K Followers
2,6K Following
Small in size but large in returns, #FlaxSeeds are easy to add to salads, cereals and soups. π€ They are best known for being a good source of #fiber , which helps keep your exits smooth. πͺ But they're also a good source for... bit.ly/3fsUPGD Kore Chiropractic & Wellness
#nutrition
Leg Swing
Stand on your left foot in front of a chair or wall, hands resting on it at chest height. Gently swing your right leg out to the right π
°οΈ, then across your body to the left π
±οΈ. Continue for... bit.ly/3iCvvhV Kore Chiropractic & Wellness
πͺ #rehabilitation #fitness #exercises
One #papaya has more than three times the daily recommended intake of #vitamin C and is also stocked with #flavonoids , vitamin B, potassium, magnesium and fiber. 𧑠All in all, it's good for the cardiovascular system and reduces the risk of colon cancer.
#nutrition Kore Chiropractic & Wellness
Plank Sous-Sous to Forward Step π€ΈββοΈ
Get into a plank with feet wide (A), then cross right foot over left (B). Return to 'A,' then step right foot under left leg, placing it slightly in front of... bit.ly/3BmpPBo Kore Chiropractic & Wellness
πββοΈ #core #rehabilitation #yoga #fitness
Want to drink more #water ? π¦
βοΈ Brighten up iced drinks πΉ with #vitamins & #minerals .
ππππ₯π Fruit & ππΉπΈπ» Herb Infused Ice Cubes π§
π§ #DrinkMoreWater Kore Chiropractic & Wellness Dr. Edward Ko #Vancouver bit.ly/3fvA9hm
Practice good #posture daily, until it becomes a habit! πΆββοΈ
Life is better when you're looking-up. β¨
πͺ #StraightenUp Kore Chiropractic & Wellness bit.ly/3do7xFp
Want to drink more #water ? π¦
βοΈ Brighten up iced drinks πΉ with #vitamins & #minerals .
πΉπΈπ» Flower Ice Cubes π§
π§ #DrinkMoreWater Kore Chiropractic & Wellness bit.ly/3jbzSSX
When our feet hurt, we hurt all over β Socrates π¬
π£ Your feet are your #foundation , make sure they have the #stability they need!
π #CustomFootOrthotic #CustomFootOrthotic s
π #CustomOrthotic #CustomOrthotic s
Kore Chiropractic & Wellness bit.ly/3x0ziMc
#RedBellPeppers often get overlooked as a #superfood , but they're loaded in their own right. β₯οΈ There's more than 3x the daily recommended vitamin C intake per #BellPepper , plus vitamin A, #antioxidants and lycopene, which reduces the risk of prostate cancer. π«
#nutrition
π§ Push yourself.
No one else is going to do it without you.
πͺ¨ Ain't nobody gonna do it for you.
Sometimes, you have to just push yourself.
π¬ #quote #motivation #inspiration
π₯° #wellness #mindfulness #positivity
Kore Chiropractic & Wellness bit.ly/3iYte2i
TRIKONASANA πͺ
Triangle Pose
From Down Dog, step your left foot to the top of your mat, toes facing 12 o'clock. Spin your back foot down so the outer edge is parallel to the back of your mat... bit.ly/3vvWYpU Kore Chiropractic & Wellness
πββοΈ #yoga #exercises #fitness #rehabilitation
Every accomplishment starts with the decision to try. β John F. Kennedy
We believe you can achieve optimum health! πͺ
π¬ #quote #motivation #inspiration
π₯° #wellness #mindfulness #positivity
Kore Chiropractic & Wellness bit.ly/3pRD33H
#RecipeOfTheDay : Cherry Cola Popsicles ππ₯€
Ingredients:
β’ 150 ml of Organic Blonde Cola Syrup;
β’ 2 cups of frozen pitted cherries, defrosted;
β’ 500 ml of filtered water.
Directions... bit.ly/3xfmp0q Kore Chiropractic & Wellness
#popsicle #drink #recipe
#Pistachios ππ
Looking to lower your #cholesterol ? Here's one option that's not in pill form: pistachios. They're stocked with #phytosterols and soluble fiber, both of which have been shown to lower LDL (bad cholesterol)... bit.ly/3wd3tzf Kore Chiropractic & Wellness
#nutrition
Long Step Forward Stretching πββοΈ
Take a long step position with your left foot in front, and bend your front knee at an angle of 90 degrees. Take your right foot from behind, and... bit.ly/3w0afIt Kore Chiropractic & Wellness
πͺ #stretch ing #stretch #stretch es #anatomy #rehabilitation
πΆ #CayennePepper does more than just spice things up. π₯ It adds vitamins A, C and K, and is best known for its high amounts of capsaicin, which is good for fighting inflammation. π Those trying to trim down a bit might... bit.ly/3fMJYrq Kore Chiropractic & Wellness
#nutrition
π #Chiropractic treats the cause β not just the symptoms. β οΈ
β€οΈ #LoveYourSpine
π #GetAdjusted #bcchiro
Kore Chiropractic & Wellness Dr. Edward Ko bit.ly/34G3Bej