Not a bad #RugbySunday 🔟🏉🔥

Win 62-7 ✅️
6 x Conversions ✅️
2 x Assists ✅️

MSJ coaching
Robin MacDowell 🍁
School of Kicking
Tommy Bell
Haka Rugby Global
GeeGee Arena
rugbybricks
NextGenXV

instagram.com/reel/C6Ty9koID…

Strength Workout 💪🦵🔟🏉🔥!

3x Sets;

Sit Ups x20
Power Bag Jerks (10KG) x12
Squat (10KG) x12
Plank Hold (60 Secs)
Chest Fly (36KG) x12
Lunges (10KG) x12
Seated Row (46KG) x12
KBS (10KG) x12
Russian Twist (6KG) x10

#EarnTheRight #Fitness #StrengthConditioning #HWPO #Circuits

All the gear? Maybe some idea!

rugbybricks ball, tee and grip socks combo to knock over some eggs!
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#skills #kicking #tee #socks #ball #nudges #coaching #kicking coach #kicks #conversion #penalty #skills coach #process #combo #kit #kickers #developing #rugbyunion

Half Term 4 ✅

Lot’s going on this half term with more to come in half term 5!

WRU/SCARLETS - UN CYMUNED Pembs College Sport BroGwaunPE Joe Davies Aled Parry Coach Ed 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cleo Hardy Ben Rose WRU Community Pembrokeshire College

Wednesday Night Game Week Training; 45mins early for some shots; rhythm & flow was 🎯 strike 🔥

Looking forward to Sunday 🔟🏉

School of Kicking
MSJ coaching
Robin MacDowell 🍁
rugbybricks
Havant Rugby Football Club

#HavantRFC #OnlyKickersKnow #EarnTheRight #HWPO #UpTheHill #KickItWhenItCounts

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Solid Kick Session Down The Park in 40mph gusts, was a good challenge #BetterNeverStops 🌬🔥🔟🏉

Loving the Super Rugby Pacific #SuperRugbyPacific Season so far too 💪🏆

#RugbyBricks
#RugbyBricks Ambassador
#RBWolf 🐺

#GeeGeeAmbassador
#HakaRugbyGlobal
#Metalete

#BusyGettingBetter

A great performance from both the development and U18s side. Teams with huge talent and potential. Great to be part of their journey #coaching

What a great result considering the challenges faced. Huge thanks to NPTC Group Sport who made every effort to get the game on and reversing the fixture. Proud of the boys….. top game of rugger #pembrokeshirecollege #west

We have 16 newly qualified Rugby Leaders from Pembs College Sport today.

They also under took the RevivR CPR training to enhance their knowledge on CPR.

Thank you to Will James for the support!

#WRUHub #CoachEd #CPR

Finlay Woods Haka Rugby Global GeeGee Arena rugbybricks MSJ coaching Brett Connon Robin MacDowell 🍁 School of Kicking Meta.Lete Outstanding Effort Son; your S&C programme is really showing results 💪🏼

What a debut to make…. Good luck buddy 👍🏻💪🏼

💪🏼👏🏼

Sure takes some skill to Slot Goals in 50mph winds; good experience though !! 🌬🌬🌬⛈️⛈️⛈️🌀🌀🌀 #StormIsha

#RugbyBricks
#RugbyBricks Ambassador
#RBWolf 🐺
rugbybricks

#GeeGeeAmbassador
GeeGee Arena

#HakaRugbyGlobal
Haka Rugby Global

#Metalete
Meta.Lete

#BetterNeverStops

Net Working on consistency of plant foot placement as have experienced some inconsistency, feels a bit better #AlwaysLearning #UglyZoe 🔟🔥

Haka Rugby Global
GeeGee Arena
rugbybricks
James Farquhar
TroyNathan ™
MSJ coaching
Brett Connon

#DreamBelieveSucceed #DreamBigWorkHard

Congratulations to Bowyn Clark who represents Pembrokeshire College for the Under 18s 👌🏻👍🏻💪🏼

🏰🫶 B V ⚡️ is building a home in the capital.

▪️ Becoming a dad for the first time
▪️ Being named co-captain
▪️ Country life with fiancée Beth and baby Beau
▪️ Switching off away from rugby

Watch the full episode🎥: bit.ly/Allin13

Congratulations to Bowyn Clark on his selection for the Scarlets u18s. Pob lwc!

Congratulations to our Boys Rugby Academy Co-Captain Roan Smith, who represented the Welsh Academicals against LlandoveryCollege PE on Wednesday where they just lost 19-12. Da Iawn Roan.

#opportunities

Proud of the Pembrokeshire College lads yesterday. Faced a good few challenges. A great game and Dai Iawn to Ystalyfera - Bro Dur . Huge thanks to Tenby United RFC for hosting 🏉