Hello book lovers!!

Join our Clinical Psychologist Taheerah for a book reading and a mental health conversation “Mental health care in the face of personal loss”
Today: 24th of May
Venue: Roving heights bookstore, landmark centre, Victoria island
Time: 12pm

Today, we stand in solidarity with those affected by schizophrenia, raising awareness, and promoting compassion. Let's challenge stigma, foster understanding, and support those on their journey toward mental health recovery.

Together, let's create a world where everyone feels

“It is totally okay to have birthday blues, in fact it is more common than you realize. There is no shame in it, and it does not mean you're not thankful or happy to be alive.” - Today's #RuminationsAt5 by @joyobazele for @mentallyawareng.

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Don’t miss it🎊🎊🎊

___ are some of the challenges you face when trying to prioritise your mental health

🙌We are pleased to share USAID's detailed reports which offers strategies and recommendations to improve access to quality #mentalhealth services in low and middle income countries.

#MentalHealthMatters

Life can be overwhelming, but you don't have to face it alone.
Take advantage of our free counselling promotions and start prioritising your mental health today.

Our professional counsellors are here to listen, support, and empower you every step of the way. Don't wait any

“Allowing ourselves to feel and process our emotions without judgement helps us move forward with greater clarity and strength.”- Today's #RuminationsAt5 by @olamideredox for @mentallyawareng.

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As we navigate through life sometimes we get so caught up we forget to take breaks from time to time, take breaks, try again and remember it’s okay to ask for help👌🫂

📸: @juliaspiritiualcoaching

#ItsOkayToTryAgain
#MentalHealthReminder
#MANicares

To commemorate Global Mental Health Awareness Month, we're pleased to host a panel discussion themed 'Mental Health Care in the Face of Personal Loss' in partnership with MentallyAwareNigeria during the book reading event for LGSID happening this Friday. RSVP: witsprouts.com/mentalnotes

“The next time impostor syndrome rears its ugly head, you need to remind yourself that you are big enough, smart enough, brave enough, good enough, beautiful enough.” - Today's #RuminationsAt5 by @joyobazele for @mentallyawareng.

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There are various things that can help in dealing with Anxiety so today we are showing you 6 easy steps that can aid you in reducing stress and anxiety, we hope these are helpful 🌸🧘‍♀️🧘‍♀️

#Selfcare
#StressAndAnxiety
#MANicares

Your child is having an anxiety episode, which of these methods are you most likely to recommend?

Some Key Facts on Mental Health

1. 1 in every 8 people in the world live with a mental disorder

2. There are many different types of mental disorders

3. Effective prevention and treatment options exist
Credit: World Health Organization (WHO)
#WHO #HealthForAll

Have you tuned in to our radio show happening now on 89.3fm Yabatech, we are discussing; Personality Disorders; identifying, coping with, and living with someone with a personality disorder (Pt 2)
You do not want to miss it!!
Yabatech Radio 89.3FM