Often the last people we give time & space to are ourselves. And self care isn’t selfish, it’s necessary for everyone.

Join us in the stunning scenery of Hartsop for an exciting & beautiful walk with a great group of people

tinyurl.com/4x59c3ju

#mentalfitness #walkandtalk

Introducing... Project 500!

This is our biggest challenge yet. To raise £500,000 by June 2025 so we can reach more people with the mental health support they need.

But we need you to join us! Register & find out more here: mindovermountains.org.uk/project500

Alex Staniforth #project500

Yesterday, our Lemsford Mill HQ welcomed our Ramble Worldwide Outdoor Trust trustees, who shared details about recent initiatives (including Mind Over Mountains and @outwardbounduk) and our new patron, explorer Mark Wood. Learn more about our RWOT here >> ow.ly/6XwR50RmVBw

Fantastic opportunity for anyone in my #ambulance family from College of Paramedics and Mind Over Mountains
More details below! 🥾⛰️💚

Please please nominate us!!! Takes about 30 seconds and would allow us to help SO many more people facing mental wellness challenges - please help & please share! Thank you 🙏🏻

MIND OVER MOUNTAINS health.movementforgood.com/index.php?cn=1…

#MentalHealthMatters

Our charity relies so much on our amazing fundraisers - today we want to celebrate & thank the amazing Fred Newton who completed the TCS London Marathon for Mind Over Mountains in just 3hrs1min!!! Wow!

To donate please go to tinyurl.com/yth8uzkk

#LondonMarathon #MentalHealth

Mental fitness support doesn’t need to be an appointment - it can be a mindful walk in nature with great people.

Come along with us. Head to our website mindovermountains.org.uk to choose the right walk or retreat for you 💚

#mentalfitness #mentalhealthwalks #retreat

Mind Over Mountains 100% backs this - and getting the word out there about the value of green social prescribing is vital. Saving money, changing lives.

mindovermountains.org.uk/pages/measurin…

Watch this.
Click the link.
Share with someone who would value it (perhaps yourself?)
We would love you to come along.
Walks are free. Retreats have bursary options. Go on ☺️
mindovermountains.org.uk
#mentalfitness #selfcare

New walk route live now - this one is going to be amazing. Time for you; walking, talking & being truly heard with our coaches & counsellors, and an awesome welcoming group of likeminded people. Give yourself that break maybe you need right now ☺️ tinyurl.com/4x59c3ju

Coming very soon!!!

This is going to be our biggest mission yet.

A movement to ensure better mental health support is available for all those who need it.

We’re going to need YOUR help!
Watch this space!

#mentalfitness #MentalHealthAwareness

2024 Charity Initiative of the Year!!

We're over the mountain and moon to win The National Outdoor Expo awards in Birmingham this weekend!

HUGE well done to all finalists and thank you again to everyone who gave us your vote, the recognition from our community means so much 💚

Lovely to see everyone The National Outdoor Expo awards today. Thanks to all who voted for Mind Over Mountains and me. Honoured to be here!

Thanks OIA UK for inviting me to speak about better mental health through nature and our work Mind Over Mountains!

🗣️'Honouring her memory was the main driving force for me.'

🗻Sheffield man raises over 1.5K running height of Everest in honour of cousin for Mind Over Mountains , a mental health charity.

Read more on @sheflive 🔗
shef-live.co.uk/index.php/2024…

A splendid day out leading members of the South Wales Ambulance Trust on an “atmospheric” bimble through the clagg for Mind Over Mountains on the Black Mountain in the Beacons Park.
Very much a full waterproofs and compass day!

Excellent trip to the Peak District this weekend, helping lead a mindfulness walk on a lap of Derwent Reservoir for Mind Over Mountains
A real privilege to be out with a great group of folks for a chat and a leg stretch.