🌱☀️ Spring has finally sprung and with that has come longer and brighter days! Perfect conditions to get your running shoes on and train for the Newport 10K, half marathon or marathon.

Email [email protected] to secure your place now! 🏃

Our brains are all different. And that’s a brilliant thing. But society isn’t always set up to
accommodate difference.

This #NeurodiversityCelebrationWeek , here are some organisations that can help if you need support 🧠

Spending World Poetry Day having our final session with year 8s in Liswerry and creating a group poem. We’ve spent the last 9 weeks making and exploring around mental health and creativity 🥰 Literature Wales Newport Mind/Mind Casnewydd

We need to talk about this 😡

When will the UK government start taking mental health seriously?

Let’s look at some of the stigmatising language in this statement 👇 (1/5)

Mae'n #DiwrnodRhyngwladolHapusrwydd a diwrnod cyntaf y Gwanwyn 🌻

Rhai pethau sy'n ein gwneud ni'n hapus am y Gwanwyn:
Cennin Pedr.
Yr adar yn deffro.
Peidio mynd yn wlyb wrth gymryd y cŵn am dro.
Nosweithiau gyda mwy o olau.

Beth sy'n eich gwneud chi'n hapus am y Gwanwyn?

It's #InternationalDayofHappiness AND the first day of Spring 🌻

Some things that make us happy about Spring:
Daffodils.
The birds waking up.
Not getting soaked on dog walks.
Lighter evenings.

Now tell us yours. What makes you happy about Spring?

Evaluator needed 🌟We have an opportunity to earn £5,000 per year as an evaluator for our joint project, Mind Our Future Gwent project, with Newport Mind/Mind Casnewydd. If you’re an experienced evaluator, we’d love to hear from you! 🚀💙 promo.cymru/mofg-project-e…

Dydd Gwyl Dewi Hapus!

What 'small thing' will you do today?

Pa 'peth bach' wnewch chi heddiw?

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Dydd Gŵyl Dewi Hapus! Happy St David's Day! #EastAnchorageGarden

Our Training Coordinator, Lisa, recently spent a fantastic two days with Newport Bus training up Mental Health First Aiders.

Da iawn Newport Bus!
#goodtotalk #mentalhealth
📷💙

Shout out to anyone who’s sick of seeing ‘MUM’ at every turn…it can be an emotional rollercoaster at this time of year.
Be kind to yourself & let yourself feel whatever you need to feel ❤️

To all who celebrated #MindImpactCymru yesterday, diolch.

Special thanks to sponsor Jack Sargeant MS, host Katie Owen, Sue O'Leary and panellists Newport Mind/Mind Casnewydd, Ysgol Calon Cymru and Kayleigh for being so open.

And of course to our brilliant network of local Minds 💙

I bawb bu'n rhan o ddathlu #MindImpactCymru ddoe, diolch.

Diolch arbennig i’n noddwr Jack Sargeant MS, cyflwynydd Katie Owen , Sue O'Leary a’r panelwyr
Newport Mind/Mind Casnewydd, Ysgol Calon Cymru a Kayleigh.

Ac wrth gwrs, diolch i'n rhwydwaith o grwpiau Mind lleol gwych💙

If you do anything this Valentine's, try to remember to love yourself 💌

#ValentinesDay

#DyddMiwsigCymru hapus!

Rydyn ni'n barod i ddathlu'r holl gerddoriaeth wych o wlad y gân, gan gynnwys ein rhestr chwarae Ymlacio 👇
open.spotify.com/playlist/1Oozh…

Happy #DyddMiwsigCymru ! Take part by listening to our Relax playlist today 🎵🏴󠁧󠁢󠁷󠁬󠁳󠁿

Miwsig

Happy Dydd Miwsig Cymru – a day to celebrate Welsh language music! 🙌🎶

This week, pupils all around Wales have been partying to Gwibdaith Hen Fran, Welsh Whisperer, B R O N W E N, Dafydd Iwan and more!

Do you have any favourite Welsh artists? 👇

Thankful to the team Newport Mind/Mind Casnewydd for our 3rd session of the Piece by Piece project. Yesterday Yr8 pupils Lliswerry High looked further into the impact of negative self talk and how to become more aware of ways to use positive self talk! #mentalhealthmatters

It’s #TimeToTalkDay today, at our Extra Time Hub sessions we shared the information and had open and informative chats with our participants.

💭A problem shared is a problem halved, don’t bottle it up… speak up🗣️

🗓️ Today is #TimeToTalk Day.

Talking openly and honestly can be the first step towards better mental health.

So join us. Having a conversation can make all the difference.