Whether it’s you needing support, someone in your family, a friend or a work colleague, we are here for you.

Take a look at all of the ways you can access our support and services.

For more information, please visit norfolkandwaveneymind.org.uk

A fun workshop using colours and shapes to explore and celebrate nature as essential for our existence and whose welfare is our responsibility. Create art about nature local to us to help inspire others.🌺🌳🎨

To book, please email [email protected]

Hunstanton Fire Cadets are are aiming to roll out 999 lengths of hoses in five hours to raise funds for the mental health charity MIND.😀

If you are able to help raise funds for a great cause, then please follow the link to their JustGiving page in the comments section below. 👇

Amazing thank you for your support Danny!

*UPDATED DATES*

Our upcoming LGBTQIA+ Mindfulness Course will now be taking place on Tuesday evenings from 7pm – 9pm, starting Tuesday 30th April, for 8 weeks 🌈

For more information, please email [email protected]

We are always honoured to receive such positive feedback from those who have accessed our services.

Our Suicide Bereavement 1:1 Support focuses on supporting you in the immediacy of your loss, both emotionally and practically.

Visit norfolkandwaveneymind.org.uk/suicide-bereav…

You may be eligible for a place on one of our free courses.

1 Day Suicide Responders (9.30am-4.30pm)
📅9th April (Dereham)
📅31st May (Norwich)

½ Day Suicide Awareness (9.30am-1pm)
📅18th April (Virtual via zoom)
📅14th May
📅30th May

Book here: forms.office.com/e/uiBj37mVKW

Are you a keen cyclist, looking to take on a new challenge?

We’ve teamed up with SuffolkMind and Mid & NE Essex Mind to introduce our first annual ‘3 Counties, 7 Piers’ cycle ride, covering 94 miles of East Anglian coastline 🚲

Visit norfolkandwaveneymind.org.uk/3-counties

This #StressAwarenessMonth we’re encouraging you to ‘Step outside and unwind your mind’ 🌳

Throughout April we will be sharing lots of fun and easy ways for you to incorporate nature and green space into your everyday life across our website and socials.

Keep your eyes peeled!

This #WorldBipolarDay , we're highlighting some common misconceptions about bipolar disorder.

It's estimated that 1.3 million of us in the UK have bipolar disorder. But it's still a mental health problem that's widely misunderstood.

Share this post to help us bust some myths 💙

Join us at Barnham Broom on 16th May for our annual Charity Golf Day, sponsored by Aquaterra Energy. Includes 18 holes on a beautiful course, a delicious 3-course dinner, prize-giving, raffle and a charity auction. ⛳

norfolkandwaveneymind.org.uk/golf-day

Join Nature Connect and take a gentle circular mindful stroll lasting about 1 hour 15 minutes, incorporating elements of the Japanese practice of shinrin – yoku or ‘forest bathing’🌳

To book a place, contact Lucy at [email protected] or on 07719971911

Men’s reluctance to discuss their mental health is well-known, as is the fact that many find it easier to talk about sport than open up about their feelings.

See why Talk Norwich City host Jack Reeve is helping us tackle poor mental health.

Read at: norfolkandwaveneymind.org.uk/talk-norwich-c…

Join us at Beccles airfield on July 5th, to take part in our annual Tandem Skydive!

Create unforgettable memories while helping raise vital funds to ensure no one in our region has to face poor mental health alone.

Visit norfolkandwaveneymind.org.uk/tandem-skydive

You may be eligible for a place on one of our free training courses.

1 Day Suicide Responders (9.30am-4.30pm):
📅28th March 2024 (Norwich)
📅9th April 2024 (Dereham)

Book your place here: forms.office.com/e/uiBj37mVKW

Are you passionate about mental health and eager to make a positive impact in your community?

Look no further! Norfolk and Waveney Mind are recruiting for some exciting paid job roles, and we want YOU to be a part of our incredible team.

Visit norfolkandwaveneymind.org.uk/work-for-us

Our Suicide Bereavement Group Support offers a safe space where you can connect with others who have had similar experiences.

Our experienced team are trained to provide the highest level of care and support to those in need💙

norfolkandwaveneymind.org.uk/suicide-bereav…

We are really excited to announce this special course for the LGBTQ+ community, offering a safe space for individuals to learn and practice mindfulness skills – funded by our fundraising efforts 🌈

For more information, please email [email protected]

There’s still time to sign up to our Marriott’s Way Walk challenge!

Walk through 25 miles of beautiful Norfolk countryside whilst helping to support Norfolk and Waveney Mind in delivering vital mental health services.

Visit norfolkandwaveneymind.org.uk/marriotts-way-…

Join Nature Connect for Life Gardening in Spring at Mile Cross Library Garden.

A workshop to connect with nature as a way to help us reflect on, celebrate and make changes in our own lives – looking at your life like a garden.

Contact [email protected]