We’ll let this video speak for itself ⬇️

Kings Of Fitness

Proteus 🤝ROM

You can track Range of Motion on a Proteus. This becomes handy in a rehab setting where ROM can be used as a metric to assess return-to-play objectively!

A great opportunity in Blacksburg, Virginia to get your hands on a Proteus machine and see where you stack up.

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3D Resistance on a Proteus was once coined as a “game changing feel,” and a “all-inclusive fluid motion,” by some newspaper somewhere, probably. Here are a few actual things users have said:

➡️It feels like I am working out in water
➡️25 lb feels like thick honey!
➡️It feels…

We had a pro golfer who had good rotational power numbers, but poor rotational acceleration. The only way I know of to measure rotational acceleration is by using a Proteus Motion Inc..

So we attacked rotational acceleration in his program and it increased by 50% in 2 months.

He…

We love all the content you are sending our way, especially of your athletes moving ⚡fast. There is not a one-size fits all approach to a Proteus, but regardless of where you apply it, we are lovin’ it.

Ever heard of Powerpenia?

Sarcopenia (muscle mass loss) and dynapenia (strength loss) do not reflect skeletal muscle power that declines differently with aging and disease. Researchers Freitas et al, (2024) believe that Powerpenia - the loss of skeletal muscle power - should be…

💥5 Proteus exercises that will ⬆️ your Rotational power 💥

1️⃣Straight Arm Trunk Rotation
2️⃣Shot Put
3️⃣Chops
4️⃣Landmine Arches
5️⃣Cross Punch

Did we miss any?

Proteus 🤝Road House

menshealth.com/fitness/a60175…

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Three things our 1 billion data points have taught the fitness world:

1️⃣ You lose approximately 10% of power across the entire body every 10 years that you age.
2️⃣You lose rotational power 20% faster than uniform movements as you age.
3️⃣Power development, especially in a…

As Sam Miller said on the MikeRobertson podcast, and our data validates, we are overtraining the sagittal plane - from rotation, to acceleration, and strength qualities. Building acceleration, power, and strength in the frontal or transverse plane is just as important.

@proteusmotion retest day with Brady Minnick ⚾️

Brady has put in a lot of hard work this offseason and put up some ridiculous power and acceleration numbers during his recent testing ranking in the upper 90th percentile for almost every region of the body 💪

Friends don’t let friends skip leg day! In 2023, Wong, et al. found a great relationship between lower body power, fastball spin rate, and ball velocity in professional pitchers. The stronger the legs, the faster the ball went 🤯.

How much time are you dedicating to rotational training in your current program? You could be overloaded with the time commitment it might take to test, train, re-test, and track your athletes.
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We took a 2 hour, 10 different pieces of equipment, manual process, and made it 5…

Here’s your weekly reminder that 🗣️ POWER IS PLANE SPECIFIC 🗣

In a study published last year by Johansen et al, 2023, researchers found yet another link between improving neuromuscular strength and power and club head speed. The more underlying strength and power a golfer has, the higher the limit is for how fast they can swing the club.