Announcement time.

Running Tales is done.

Listeners haven’t gone up for months & remain low. We’ve got zero advertising.

Subscribers on Substack are low. Paid ones like gold dust.

Maybe it’s just not that good.

It’s fun but it takes ages. And it’s not worth it.

The End 🏃‍♂️

💥 RUNNING TALES LONG READ💥

From reluctant runner to conquering multi-day ultras, Helen Ramwell’s love of running has always been a family affair.

This is her story…

READ ➡️ tinyurl.com/4y2fhude

🏃‍♂️ ⏰ THIS WEEK’S PODCAST ⏰ 🏃‍♂️

A day is a long time in politics… BUT in running?

It’s no problem for Sho Gray!

Sho has a big goal in 2024. To win the American championship for the 24-hour race & qualify for the US team.

This is Sho’s story!

LISTEN: tinyurl.com/y57dthtv

I have no idea if anyone reads these tweets - prove me wrong!

Like this post - or better, read the article and let me know what you think.

Emily's story is well worth it.

She went from being told she'd never run again to doing multi-day ultras!

READ: tinyurl.com/4hwf85ze

Men's mental health isn't a topic that is widely discussed but we had the good fortune to chat with Isaac Kenyon who completed an iron-distance triathlon wearing a 15 lb weight vest to bring the conversation to the table.

Give Isaac's story a read here:
runtrimag.com/breaking-the-s…

Listened to this today - really good chat between Mike and Jason.

Give it a go 👍

New Episode 🚨

Jason Bahamundi the founder of Run Tri Bike Magazine

Proving there is a spot at the starting line for everybody and every body
⁣
Episode Highlights:⁣
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•Tips for beginners running their first ultra marathon
•We discus how not everyone is training for a gold medal

Thank you to Craig Lewis of the Running Tales for introducing me to Isaac.

I got so much out of the conversation and the visual of a 15lb weight vest not changing weight but being a bigger burden as the event went along has not left my mind since the day we chatted.