‘Word Salad’: Andrew Huberman’s Cannabis #Misinformation Slammed by Experts rollingstone.com/culture/cultur… by Miley 🐡

'It's not the first time the widely followed podcaster and health guru has been accused of peddling pseudoscience...'

In the 1970s- easy to steady running was the thing
1990s- VO2max
2000s- Lactate Threshold
2010s- HIIT
2020- Zone 2

Everything repeats...and it all matters.

Don't fall for the fad. Figure out the best mixture for you and your racing demands.

All street parking is blocked off around Winspear Centre making for terrible accessibility for a handicapped person. City of Edmonton not cool. The Husband has #ALS and we usually park out front. This is a terrible experience Amarjeet Sohi

#Accessibility #EndALS

Extra Teeter of the Day because PATIO SEASON!

Teeter of the Day. Sploot.

Thanks to the rise in popularity it’s impossible to book a Pickleball court. But with that said, it’s so awesome to see people getting moving their bodies and having some fun.

Happening tomorrow Edmonton Unlimited!
#InvestinWomensHealth

eventbrite.ca/e/innovation-s…

I'm going to start a campaign for zone 1, 3, and 4 in exercise world. They get the shaft.

Everyone is focused on zone 2 and 5.

All zones matter. That's my slogan.

If you aren't doing 1, 3, and 4, you're missing out.

To sum up how I help my patients to improve their health:

1. Resistance train 2-5x/week

2. Diet consisting of plants & protein carb & fat according to goals & preferences

3. Aerobic training 2-5x/week

4. Lots of walking

5. 7-8 hours of sleep

6. Lots of laughing

On #WorldMentalHealthMonth , let's break the silence and stigma surrounding mental health. Read our Blogs to join the conversation and help create a supportive community.

silverliningsfoundation.ca/blog

This is the worst. No one NO ONE has the same 24 hours a day. We all have struggles. Find a trainer that meets YOU where you are at.

Teeter of the Day. “is there more for me out there?”

Need a #website that works the way it should? We build digital solutions that grow your business. 💻 Reach out for a free consultation now: digitaltea.com #yeg

A woman should not have to beg, scream or cry to get a referral to a doctor who better understands and can treat perimenopause and menopause. #womenshealthweek

Teeter of the Day. Dance in the rain, or try to eat it.

#NoDietDay aims to promote positive body image and healthy relationships with food.

Here are 4 tips to help find balance between setting health goals, enjoying food, and building a healthy relationship with food.

#diet culture #diet #diet s #bodypositivity

Teeter of the Day. Teeter wants to remind you to put your cup under the coffee maker. Happy Monday.

If I fits, I sit. Stuck to me like glue today.

Imagine going to your doc & listing all the perimenopause symptoms you are dealing with. They send you for bloodwork & it’s normal (of course) & the doctor won’t refer you to a doc with experience to help & told you to “live with it”. This is what women are dealing with. 🤬🤬🤬

Teeter supports local small businesses too! Her pretty new collar from Rags by Raisin and Mags. Sugar and spice, flowers and skulls. It’s Teeter. ❤️