This you Assent Nutrition & Fitness 😂

Nutrientting super hard

Aah yes the shin splints training plan.

Goals for coniston updated

Assent Nutrition & Fitness See you and raise you🤣

Last wee bit of effort

—
5’ threshold
5’ float
— x3

Z1/2 either side of it

Mark Atkinson - Run Like Duck Assent Nutrition & Fitness The Tea Boy 🫖 Not quite Ste's expertise, but here's on ofine from the Ooni. I prefer a bit of crispy!!

Assent Nutrition & Fitness Winners mindset....

A short story

Lol

Ordered…

Let the fun begin!

Sound

150kgx 3 RPE 9ish

Body weight 72.2kg

Last week of heavy, next week is race week so will back off massively.

Hard taper week,

Race week next week.

Just 2 strength sessions next week (Monday/thursday)

Two bits of intensity on the short runs.

Then carb load Friday evening-Saturday evening.

I’m fucking pumped for this

Assent Nutrition & Fitness LMAO

sober_socks 🦁 Assent Nutrition & Fitness You must be on run 4

Teresa Roberts Jeannie Brady 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏃🏻‍♀️ Ruth Pedz Amanda maureen coffey 💜 🤍 💚 Ghost22 💚🤍💜 AMothAteMyGran Adult Human Gal Jabroni James GeneNLeslie Florence Jeffries Pro-Life Pichu Mara Yamauchi Eoin O'Callaghan (on threads as eoine_oc) Michael Frost Assent Nutrition & Fitness Caterina 🌈 Neil M Reggae Jim Butler Tish Reid OLY #SaveWomensSports Kate Runny McRunFace World Athletics parkrun UK @parkrun These are the female results for the Dirty Reiver.
Cara Dixon is one of the three male riders local to me who enter women's categories.
Cara is almost three hours ahead of the first woman home!

5 weeks of mini cut.

78->72.4kg

There’s been 3 20 hour training weeks in that.

Green is deficit
Orange maintenance/small surplus
Red big surplus

Both pics taken Monday after leg day 2

When one of your runners asks you how to take lo salt.

All jokes aside just add it to your meals.

Before taking KCI check with your doctor especially if you have kidney issues.

But you’re likely not getting enough potassium

ods.od.nih.gov/factsheets/Pot…

Following Assent Nutrition & Fitness's advice and arranged to meet the clubmates on the beach to play in our budgie smugglers... not sure how it's meant to help my running, but 🤷‍♂️