The stage is set. Can’t wait to hear Jacob Ramos and Christian Hosley rock out tomorrow!! Registration at 830, starting at 9am!!

'S&C, as it pertains to athletic development, is strictly that. I am preparing you for the demands of practice of your sport. When we go to powerlifting, we are strictly preparing for the meet.”

🎙️ Peter Noonan joins Elton Croc for Season 1, Episode 6

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Episode 6-Kickin it with Noonan. Peter Noonan SimpliFaster
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Thank you Elton Croc for stopping by the Iron Eyrie & giving me an opportunity to talk S&C, HS powerlifting & more! Lot of fun! tinyurl.com/35w44885
#ironeyrieperformance #gymr Iron Hawks Powerlifting SimpliFaster Hawk Football PfISD Athletics THSWPA THSPA NHSSCA

He sound like the meatball nigga from that adult swim cartoon

Can’t wait for this one! Appreciate you Elton Croc

Life’s about perspective. Good health and being able to coach is a blessing. Episode 6 loading…

I did a thing and wrote a book. 🧵

If you want to read the preface & first chapter for free go to D2D1book.com and download it. This will also put you on the list for the pre-launch offer.

Some might wonder, who is the book for? Well, you’ll find that out in the

T-Shirts sponsored by Power Lift - Texas lunch sponsored by RackCoach. 5 days away from the 2nd annual Alamo Sport Performance Clinic.
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The difference in a winners mentality vs a losers mentality being demonstrated during Hang Clean testing. Winners don’t allow small missteps to deter them from their objective, losers quit at the first sign of discomfort! Peep the excitement at the end 😤

1 week left before the 2nd annual Alamo Sports Performance Clinic. Register asap. T-Shirts & Lunch provided will be provided!! Jacob Ramos Christian Hosley Power Lift RackCoach
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Anyone in SA needing summer training or know of someone in need of summer S&C , DM me.

Growing the profession!! Thank you Kathy Crowe-Wagner

Come hang out and talk shop with some great coaches!

2 weeks out. Still time to register!! myschoolbucks.com/ver2/prdembd?r…

Registered 💪

Chest up. Head neutral. Shoulders back. Weight on the mid foot.

Here’s a few reps from this morning.

Sets, reps, and lifts don’t change much over the course of any of these cycles.

The movement quality and the weight on the bar are what we want to focus on.

Simple.

If you can’t bend & move you wont play!! Curvi-Linear sprints with a wider curve. Veterans Memorial Football™️

Some people swear they don’t “duck” the grind, but everything they say sounds like “quack”!!