Beautiful morning run between the Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 mountain down to the Irish Sea . Rain stayed off and brightened up later. Orion Harriers UKRunChat Strava Brooks Running 💙 #ukrunchat #running #Wales

Any recommendations for hydration vests that aren't too 💰? #run #ukrunchat UKRunChat This Girl Can #run ning

In our latest podcast episode Miles with Michelle Coaching chats with James Horman.

James is a Masters athlete and some of his recent achievements include 10th Place and 1st v40 at Manchester Half in 68:09 2023, and
3rd place at Carslbad 5000 'Worlds fastest 5Km' Masters race, California,…

Another fantastic shot by George Vekic of last year’s race day 📸 #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics #scottish10k #stirling10k #photography

Serious question here.

Is it worth subscribing to Strava?

#ukrunchat

Last Monday I completed my first Half Marathon in Milton Keynes! 2 hours 40 was my time. Such a varied course and lots of support along the way! Still can't believe I ran 13.1 miles around MK #ukrunchat #medalmonday

Did you know #ukrunchat is an official affiliated club with England Athletics?

Join here 👉 bit.ly/3UIeVkS

We are free to join! You also have the option to pay £19 to affiliate with England Athletics, which gives you some discounts and other benefits.

World Champion Runner, Steve Cram talks to Lisa McNally Ⓥ about how moving boosts your mental health.
This #MentalHealthAwarenessWeek , take a look here for advice to look after your mental health: worcestershire.gov.uk/council-servic…
Wythall & Hollywood Fun Run: wythallhollywoodfunrun.org.uk

The latest edition of the Mountain Ultra Trail (MUT) by UTMB, in George, South Africa from 20th to 26th May, boasts the highest number of participants ever, and also sets a new record for female participation.

Mountain Ultra Trail began in 2018, and joined the UTMB World Series…

In our latest podcast episode Miles with Michelle Coaching chats with James Horman.

James is a Masters athlete and some of his recent achievements include 10th Place and 1st v40 at Manchester Half in 68:09 2023, and
3rd place at Carslbad 5000 'Worlds fastest 5Km' Masters race, California,…

#medalmonday UKRunChat Staines 10k My local 10k was a scorcher yesterday! Placed 9th in the women’s race 🏅😎Huge turnout from my club Shepperton Running 🙌 Thanks to the fab volunteers as always!

UKRunChat I've not run since October. I've put on over a stone, due to work/children. I've decided the only free ime I have, is stupid o clock in morning.

So how do I do it? How do people do this? Fasted? Any tips?
I've found running really helps with my mental health.

Finished the Keswick 2 Barrow (coniston ) on Saturday

I may not of ran the whole thing , was in alot of pain but managed to run to the finish line which I’m proud of myself for

#ukrunchat

Next up my first 10k in 3 weeks

Thank to everyone who has responded to my questions on UKRunChat hour tonight! It's been amazing. I'm off to bed (it's my usual routine, whether I'm training the next morning or not!) but I'll continue replying tomorrow. 😊 #ukrunchat

In this episode of the #ukrunchat podcast, Miles with Michelle Coaching chats with Rachel Miller

Spotify: spoti.fi/2SeNDF7
Apple: apple.co/3fiJ0mJ
Web: zencastr.com/z/l7yyk9dZ

Rachel will be hosting our #ukrunchat hour this Sunday at 8pm on X, so be sure to tune in.

Thank you all for joining in tonight's #ukrunchat hour, and extra special thanks to our host Rachel Miller for a great hour.

Please comment below or DM us if you would like to host an hour - now taking bookings for June and July.

And finally tonight, Q6: What’s the best piece of advice you've been given or from personal experience re marathons (or any running if you don’t marathon)? Mine is, do not go off out of the blocks too fast in a marathon! Build into it. UKRunChat #ukrunchat

Q5: Marathons. Have you completed a marathon? If so what was your favourite or best race? If no, do you want to or are you focused more on other distances? UKRunChat #ukrunchat

Rachel Miller UKRunChat Psychology of ultra performance - skills can be developed
youtube.com/watch?v=MMClY5…

Q4: Mindset. How does running benefit your mental health? UKRunChat #ukrunchat (I think we've already covered a bit of this already!!)