๐๐ฒ๐ป๐ฒ๐ฑ๐ถ๐ฐ๐ ๐๐ธ๐ถ๐บ๐ฎ๐ป๐ฎ, ๐ .๐
@akimben
Psychiatrist || Psycho-oncology || Mental Health Advocate || Subscribe to my YouTube channel here linkโก๏ธhttps://t.co/0FhqP7YkzH
ID:98160686
20-12-2009 16:44:18
715 Tweets
1,5K Followers
982 Following
Kick off the weekend with #kindness ! Take a moment to connect with someone and ask how โthey're really feelingโ. Small acts of care can have a big impact on oneโs #MentalHealth ! #CheckIn #SupportEachOther #MentalHealth AwarenessMonth
#KampalaSays
Guest Spotlight: ๐๐ฒ๐ป๐ฒ๐ฑ๐ถ๐ฐ๐ ๐๐ธ๐ถ๐บ๐ฎ๐ป๐ฎ, ๐ .๐
Topic: Mitigating mental health issues and healing together as a community
#BIC97FM W/ Aine Derrick x
@imanimulungi x chylo da chiller
#LoveLifeLoveMusic
๐ปListen online: radiocity.ug
Curating your world for well-being! Be mindful of what you consume online, in media, and even in relationships. Protect your mental space. It's crucial for #MentalHealth ! #Mindfulness #MentalHealth AwarenessMonth
Gratitude is a powerful practice for your #MentalHealth . Take a moment to reflect on what you're thankful for. #MentalHealth AwarenessMonth
Thrilled to join this conversation on youth #mentalhealth ! Together, let's create supportive spaces and prioritize well-being for our young people. #MentalHealthAwarenessMonth
This #MentalHealthAwarenessMonth , remember you're not an island. Millions navigate #mentalhealth challenges & there's help! Reach out & find support. #YouAreNotAlone
Gratitude can be simple yet powerful practice for you #mentalhealth . Take a moment this #Sunday to reflect on what you are thankful for. #GratitudeMatters #GratitudePractice #MentalHealthAwarenessMonth
Today, let's remember the importance of connection. Reach out to a friend or loved one and nurture your relationships. #ConnectionMatters #MentalHealthAwarenessMonth
Escape the hustle and recharge your mind! โ๏ธ This weekend, ditch the stress and connect with nature. A walk in the park or some outdoor time can work wonders. #NatureHeals #MentalHealthAwarenessWeek2024 #MentalHealthAwarenessMonth
Mindfulness and meditation can help you stay grounded. Take a few moments today to breathe and be present #Mindfulness #Meditation #MentalHealthAwarenessMonth
Exercise is not just for the bodyโit's great for the mind too! A brisk walk or workout can boost your mood and reduce stress. #MoveYourBody #MentalHealthAwarenessMonth
You're right, doctors are people too. We experience stress, burnout, and #mentalhealth challenges just like everyone else. That's why seeking support is crucial. #selfcare #MentalHealthAwareness
Today, let's highlight the importance of kindness. Small acts of kindness can have a big impact on your #MentalHealth and the well-being of others. #KindnessMatters #MentalHealth AwarenessMonth
Happy #MothersDay to all the amazing moms out there! Your love, resilience, and compassion shine bright every day. Sending love & support, especially to those struggling with #mentalhealth . You're not alone in your journey #MentalHealthAwarenessMonth
Your feelings are valid, and you have the right to express them. Find healthy ways to communicate and process your emotions. #ExpressYourself #MentalHealthAwarenessMonth
Remember to balance your screen time with thoughtful pauses. Stepping away to engage in genuine, in-person connections will rejuvenate your mind and alleviate stress. #DigitalDetox #MentalHealthAwarenessMonth
Take a moment today to practice gratitude. Focusing on what you're thankful for can improve your mental well-being. #GratitudePractice #MentalHealthAwarenessMonth
Prioritizing self-care can make a big difference in your #mentalhealth . Whether it's a walk, meditation, or your favorite book, find what nourishes you! #SelfCare #MentalHealthMatters #MentalHealthAwarenessMonth
Today, I'm sharing a reminder: it's okay to seek help. Reaching out for support is a sign of strength, not weakness! #MentalHealthMatters #BreakTheStigma
#MentalHealthAwarenessMonth
Happy #MentalHealthAwarenessMonth Let's kick off this week with kindness and compassion. Take a moment today to check in with yourself and others. #MentalHealthMatters