Get on this today!

Love watching my boy grow!
#2➡️#6 TD
These to are just getting started! Big things to come for Belton Tiger Football #class2029 #progression

Thank you NYCHSFL for the write up. Huge game Saturday night vs Chaminade High School.
Game link ⬇️
youtube.com/live/PSZ3t4kpb…

Coach_Meisse Kellenberg Firebird Football Jared Valluzzi

One rep maxes are not the only strength measurement

Examples of improved strength:

- Athlete did 135x5 - can now do 135x8
- Zero Chin Ups to 3 legit Chin Ups
- Same weight with much better control
- Moving the same weight with greater speed

Great D and teamwork for the win this weekend Kellenberg Firebird Football
Coach_Meisse Coach_Salva Athleteprotocol Golden Ukonu Linemen Academy Jared Valluzzi

🔥🐥🏈🧱 Thank you to Athleteprotocol for helping some of our guys get ready for the 2023 #FirebirdFootball Season🔋🔋🔋

Can’t wait to see what these impact 2025 players have in store ⚡️⚡️⚡️

Patrick Darcy Nick Kramer Donovan O’Toole

Elon Musk Elon. Let’s train

405 x 6 trap bar deadlift. Thank you to Harrison Athleteprotocol for making me stronger everyday💥
Gregg Sarra
Prep Redzone New York
Newsday HS sports
Long Island-NY Catholic High School Football
Rocco DiMeco
Liam Murphy
Coach_Meisse
@wolves_coachab
@coach_johnnie
@KMHSfootball
Thomas Broschardt
@coachseumalo

Clay Bewley M.Ed. CSCS You and me both🤝

Isometrics.

Guidelines👇

If you can’t hold more than :30, the weight is too heavy.

If you can hold for more than :45 the weight is too light.

Looking for a hard :30-:45 isometric hold each leg.

Programming training doesn't have to be a headache

The key is having a system that fits your situation

I have a three step programming framework that I use to churn out results for 600 athletes

Retweet this + reply the word SYSTEM below and I'll DM it to you

Must be following

Progressing “accessories” made simple. 1 of many ways for HS/College athletes.

Week 1-3x6 (18 reps)

Week 2-3x8 (24 reps)

Week 3-4x6 (24 reps- goal is heavier in the sets)

Week 4- 3x8 (18 reps-goal is same as last week and more than wk 1)

Like/RT if this helped!

Coming this summer! ⚽️⚽️⚽️

Follow/RT and DM me your email to get added to my list as a reminder when my 12 week summer soccer program will drop!

For the high level HS/College/Pro soccer player!

Unilateral training is crucial for athletes

Sporting action happens mostly on one leg doesn't it?

I have a free guide on how I program unilateral work with an example training week

Retweet this and comment SEND below and I'll DM it to you

Must both RT and reply SEND to get it

Weighted Jump Programming Tip

Trap Bar and Barbell Squat Jumps

Start with 20% of the max for that lift (Trap Bar Dead / Back Squat)

Add 5-10lb or 5% each week

How strong is 'strong enough'?

What do you do in training when you get there?

I have a free guide on exactly that

These are the standards I have for our main lifts and how I use these numbers for long term planning

Retweet this and I'll DM it you

Must be following

You can't show off your skills if you can’t get the ball.

All together from start to finish was 16 seconds. Started 185 and switched to 225. They were so amped to do this 😂

I present to you the trap bar pit crew challenge 😂. Girls wanted to see how fast they could do it at the end of the session after changing the weight so much in session. Think your group can do it faster? Joe Aratari

When it comes to reps, we tell our athletes to think about each rep as being its own. Instead of doing 6 reps think 1,1,1,1,1,1. Have FOCUS and INTENT on each rep.