Andrew Cooper (Gowran) was the best on the day in the Men’s Shot Put, claimed his first National Senior Indoor title with a best attempt of 14.53m 💪

🥈Sam Vines (Cabinteely)
🥉Callum Keating (North Cork)

📸 Eric Bellamy

#NationalSeniors 123.ie Insurance

NATIONAL SHOT PUTT CHAMPION - incredible achievement at 17 years of age. With a best of 14.53m, Andrew Cooper National Senior Indoors Shot Putt Gold Medallist. #NationalSeniors Athletics Ireland 123.ie Insurance Kilkenny People Sport KCLR 96FM Kilkenny Athletics CRKC Sport 📻

Super results from our junior athletes in Athlone today. With sprinters, throwers and jumpers in action, highlight has to be Andrew Cooper's double gold in Shot Putt and Weight for Distance. Well done all!! #gogowran Athletics Ireland Kilkenny People Sport Kilkenny Athletics

Stook is ON! Be there! eventmaster.ie/event/vvQjTPoS…

Massive congratulations to our athletes, who ran County Intermediate XC. Fantastic running by everyone

Ladies Team 3rd🥉
Ruth Kennedy 4th
Rebeca Kennedy 9th
Orla Clear 12th
Clare McDonald 16th

Men’s Team 5th
Joe Keohane🥈
Adrian Cunningham 18th
Paul Flood 24th
Bill Lahart 25th

County Intermediate Men 1. Gearoid Long St Senans 2. Joe Keohane Gowran Athletic Club 3. Michael O'Shea Thomastown Athletic Club Teams 1. KilkennyCityHarriers 2. KilkennyCityHarriers 3. Thomastown Athletic Club

CRKC 88.7FM KCLR 96FM Kilkenny People Sport

County Intermediate Ladies: 1. Claire Dermody KilkennyCityHarriers 2. Grainne Behan KilkennyCityHarriers 3. Joanne Fitzpatrick Thomastown Athletic Club Teams 1. KilkennyCityHarriers 2. Thomastown Athletic Club Gowran Athletic Club

KCLR 96FM Kilkenny People Sport CRKC 88.7FM Scoreline.ie

Well done to all who ran in the County Intermediate XC championships today in Kilmacow. Huge numbers with runners from 7 clubs.

Date for diary: County Awards Night - 1st March Set Theatre Kilkenny Gowran Athletic Club Kathryn Thomas St. Joseph's A.C. KilkennyCityHarriers

Fresh from National XC two weeks ago, Gowran Athletic Club have launched a pop up shop to return all your spikes and footwear! 👏🤣

Now that’s giving better a try! 🏃

If anyone is missing any spikes, there is 50+ single shoes at the gowran tent 😅

Best of luck to everyone competing at the 123.ie National Novice & Uneven Age Cross Country Championships in Navan today✨

⚠️Event Info & Timetable: tinyurl.com/mtmxw63t
❌No walking on the course before today's races
🎟️ Spectator: tinyurl.com/mr3v4rns

So you lost spikes or runners in the Gowran mud. All here (and clean!) at the Gowran tent in Navan Athletics Ireland

Athletics Ireland Gowran Athletic Club Course set up ongoing for National XC - course closed until 11am Sunday morning to preserve course for races #muckyraces 😂

✨Autumn Open Supported by Fingal County Council✨

📅Sun Oct 15th
📍Sport Ireland Campus
🌍World Athletics Cross Country Tour

ℹ️Entry: entry.athleticsireland.ie/#/
⚠️Entries Close 8th Oct 23:59
⏰Schedule: tinyurl.com/3d3dt4m7
🚗Parking: tinyurl.com/ym89dz4b

#IrishAthletics

Gowran AC chairman Eamonn Kelsey presenting Andrew Cooper with his bursary cheque, singlet & Gowran AC top at the club's new training facilities under construction at Gowran Park.

RESULTS | EYOF DAY ✌️

A busy day of competition for Team Ireland at EYOF saw Irish action in the pool, on the track, and on the court 💪

ATHLETICS |

Sean Cronin (1500m), Jesse Osas (100m), and Andrew Cooper (Shot Put) progressed through 💪

🏃‍♀️Clodagh Gill finished 7th in the

Team Ireland Athletics Ireland Well done Andrew. Best of luck in the final tomorrow.

🎽 Shot put | Athletics

Great debut for Andrew Cooper, goes to first major international, throws a PB of 17.2, moves into final.

Nice day for Kilkenny today🐱

#EYOFMaribor2023 #TeamIreland

Congrats Andrew. Roll on the final!!