Which star sign are you?⁠
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#suicideprevention #beder #mentalhealth matters #mentalhealth support #mentalhealth isreal #mentalhealth stigma #itsoknottobeok #mentalwellness #suicideprevention awareness #itsoktotalk #mentalhealth #anxiety #depression #stress

How many from the list do you practice to look after yourself?⁠
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#suicideprevention #beder #mentalhealth matters #mentalhealth support #mentalhealth isimportant #mentalhealth isreal #itsoknottobeok #mentalwellness #itsoktotalk #mentalhealth #anxiety #depression #stress

Self care is so important for your mental well being.⁠
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What self care have you practiced this week? And what self care do you need?⁠
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#suicideprevention #beder #mentalhealth matters #mentalhealth support #mentalhealth day #mentalhealth #stress awareness #stress #itsoknottobeok

As the clocks go forward, the days get lighter and longer and the sun hopefully is out more, we can make the most of these changes when it comes to our self care routine.

@worrywellbeing 🎨

This month is stress awareness month.⁠
Are you aware of the environmental, physical and psychological sources of stress?⁠
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#suicideprevention #conversationswithbeder #beder #mentalhealthmatters #mentalhealthsupport #stress #stress awareness #mentalhealthstigma #itsoknottobeok

A moment with Sonny Tennet at The Beder Concert for Mental Health ✨⁠
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We managed to have a quick chat with Sonny during our concert at the @unionchapeluk about why he wanted to get involved with the concert. ⁠

#bederuk #mentalhealth #mentalhealth awareness

You don’t need to be in crisis to go to therapy. If you’re feeling down, anxious, like you need someone non-judgemental to talk to, then therapy can be very helpful. All problems, big or small, are valid and you deserve support. ⁠
@worrywellbeing 🎨⁠
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#suicideprevention

POV: you catch something magical backstage at the Beder's Concert for Mental Health ✨

This content was filmed backstage where we had an incredible singer-songwriter line-up including @BillyLockett, Zak Abel, @Sonnysocials and @ethanhodgesss

Depression and anxiety can be a really lonely place. Try to remember there's love for you out there - more than you think.⁠
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#suicideprevention #beder #mentalhealthmatters #mentalhealthsupport #mentalhealthisimportant

We sat down with علي الحمادي♥🇦🇪, one of Beder’s latest ambassadors, to get to know more about him ✨
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#beder #beder uk #mentalhealthawareness

Incase you missed it, here's what we got up to at Beder's Concert for Mental health ✨

#bederuk #mentalhealthawareness

How to look after your mental health 💭

@worrywellbeing 🎨

We are really proud to be working with our amazing partners @giveusashoutinsta who are there to offer you support if/when you ever need someone to talk too 💙💫⁠
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#mentalhealth #suicideprevention

What are you grateful for today? ✨⁠
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#suicideprevention #beder #mentalhealthmatters #mentalhealthsupport #mentalhealthisimportant #mentalhealthisreal #mentalhealthstigma #itsoknottobeok #mentalwellness #suicideprevention awareness #itsoktotalk

“You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent.” - Demi Lovato⁠
We are proud to be working with our amazing partners @giveusashoutinsta who are there to support you.💙💫⁠
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#mentalhealth #suicideprevention #beder

Perfection isn't real it is something we are faced with every day on social media.⁠
The mistakes you make define you and make you stronger.⁠
Life would be boring if everything was perfect.⁠
It's amazing to be yourself.⁠
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#suicideprevention #beder #mentalhealthsupport

Some days you might feel amazing
Some days you might feel not good
Some days your friends might hug you
Some days you might wish you could
Some days are harder than others
This is ok, it might not feel like it should
Somedays you might want to talk
Try it you'll be understood 💙

Thinking of you 💙 All On The Board⁠
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#suicideprevention #beder #mentalhealthmatters #mentalhealthsupport #mentalhealthisimportant #mentalhealthisreal #mentalhealthstigma #itsoknottobeok #mentalwellness #suicideprevention awareness #allontheboard

Listen to your body and be kind to it. Remember that food is fuel, food is sociable and food is enjoyable! If you are struggling, then do reach out for support. You don’t have to struggle alone. #eatingdisorderawarenessweek
@worrywellbeing 🎨

As this year is a leap year, we have an extra day. How will you be spending your extra day? Whether it’s spending time with friends, exercising, journaling, or binge watching a new tv series, this added day is another opportunity to take care of yourself.

@worrywellbeing 🎨